Pure DHA Omega-3 Capsules
Mindful DHA Capsules supply your brain with the omega-3 it’s built on. Each small capsule contains 560mg of DHA, a major structural fat concentrated in the brain. The EFSA confirms that DHA contributes to the maintenance of normal brain function. That should put your mind at rest.
What you need to know
Tips for taking
Full Ingredients
Pure fish oil (sardine, anchovy, mackerel), antioxidant (mixed tocopherols). Coating: fish gelatin, glycerol British Pharmacopoeia.
Nutritional Content (per capsule):
| Total omega-3 | 650mg |
| Of which | |
| DHA | 560mg |
| Other omega-3s (incl. DPA) | 90mg |
8 calories per serving
✔️ Keto and paleo friendly
Storage and Safety:
Keep somewhere cool, dry and out of kids' reach. No need to refrigerate. Don’t use if the safety seal is damaged or missing. Suitable (and very good) for pregnancy and breastfeeding. Food supplements aren’t a substitute for a healthy diet and and never take more than the recommended dose.
It’s always good to check with your doctor before taking omega-3 if you:
• are on any medication, such as blood thinners
• are about to have surgery
• have health concerns or conditions
Current Batch:
Allergy advice: Contains fish.
Allergen Statement
Why Mindful is different
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What brains are made of
Mindful is a potent DHA dominant omega-3. Tasteless, without any nasty repeats. One 30-day supply, a lifetime of benefits
Total omega-3 per serving: 650mg
DHA: 560mg
Other: 90mg -
Look after your grey matter
One capsule gives you 560mg of DHA, a structural fat your brain is made from. Easy to swallow, tasteless, with no nasty repeats. One month’s supply. Plenty to think about.
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Trusted by clinicians and families
We’re often the first choice for nutritionists, who recommend our supplements in clinic. A permanent fixture on kitchen tables across the country, we have hundreds of 5-star reviews and customer experiences for you to read below. Find out what works for you.
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IFOS tested & certified for purity
Every batch is tested by International Fish Oil Standards , the most rigorous benchmark for purity and freshness. And because we’re omega-3 perfectionists, we test each batch independently. We don’t get called the 'fish-oil people' for nothing.
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Wild, sustainably caught fish
We’ve sourced our fish oil from the same Norwegian manufacturer since 2013 because they only use fisheries certified by both Friends of the Sea and the Marin Trust. What’s better for the fish is better for us.
FAQs
How many capsules do I get?
One month supply. There are 30 capsules in every bottle or pouch, and we recommend taking one a day. The capsules are small (just 800mg) and easy to swallow.
How much omega-3 will I be getting?
Each capsule has 650mg omega-3, including 560mg DHA. That’s more than a whole tin of sardines, and much easier to swallow.
Why is Mindful mostly DHA and not EPA?
Omega-3 is made up of EPA and DHA. Both have their uses in the brain but it's the DHA component that's considered most important when it comes to our mental health. DHA is a major structural fat found in all the tissues of the body but it's particularly concentrated in the brain.
I usually take Life & Soul, should I switch to Mindful?
Mindful is a really easy and affordable way to get a tin of sardines worth of DHA (essential for brain health) in one daily capsule. Life & Soul capsules are a good option if you need a stronger combination dose of EPA and DHA. EPA is known for its anti-inflammatory properties.
Do these contain any allergens?
Mindful aren't suitable for those with an allergy to fish.
Please see our allergen statement for more info.
Full ingredients:
Pure fish oil (sardine, anchovy, mackerel),
antioxidant (mixed tocopherols). Coating:
fish gelatin, glycerol British Pharmacopoeia.
How big are the capsules?
Here's a photo of a Mindful capsule.

