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Do you feel in control of your body?
Taking back control of my body As a teenager, I can remember friends as young as 12 years old taking the pill. This wasn’t necessarily for contraceptive reasons, for this...
Taking back control of my body As a teenager, I can remember friends as young as 12 years old taking the pill. This wasn’t necessarily for contraceptive reasons, for this...
Uta Boellinger is a registered nutritional therapist who specialises in helping busy women balance their hormones, feel re-energised and optimise their health. In our fast-paced and demanding lives, maintaining optimal...
If you’re worried about taking a collagen supplement, it could be because you see collagen as something brand new and untried in the human diet. But that’s not strictly true....
When your skin is exposed to sunrays it magically makes vitamin D. It’s actually a hormone rather than a vitamin and having low levels of it can make it harder...
What is IFOS? We often talk about how we’re IFOS certified and how you should look out for the IFOS logo on omega-3 supplements, but what is IFOS? Here we...
About one third of adults have on going problems with inflammatory pain. And the reasons might surprise you. Exercise, although great for your body, can make joints more inflamed. Especially if...
Following four years of study with clinical practice at the University of Greenwich and the UK College of Nutritional Health (BCNH), Mary van der Westhuizen qualified as a Nutritional Therapist....
We’re so excited. Charlie Launder, head of pre and post natal training at Bumps & Burpees (one of London’s most exclusive fitness studios for maternity) is sharing her workout secrets...
How to take collagen powder effectively We’re full of collagen which is a structural protein that makes up cells and tissues such as skin, tendons, bones and cartilage. We make...
It's always better to eat food rather than take supplements and this is what we recommend. However, it's not always the case. There are two big questions for pregnant women...