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The Supplement

8 Key Health Benefits of Garlic

Written by Nutritional Therapist Kate Fisk DipCNM, mBANT, mANP, rCNHC The medicinal properties of garlic have been recognised for at least 4000 years, making it one of the oldest cultivated plants in...

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10 amazing benefits of beetroot

Written by Nutritional Therapist Kate Fisk DipCNM, mBANT, mANP, rCNHC This vibrant vegetable's ancestry goes back to prehistoric times, when its wild relative, the sea beet, grew along the shores of the...

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What makes matcha so special?

Guest post by OMGtea Translated from Japanese, matcha means ‘powdered tea’. With regular green tea, which is infused in hot water, 85-90% of the nutrients are discarded with the leaves. However,...

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Food and mood: what is the connection?

Written by Registered Nutritional Therapist Uta Boellinger Dip Nut mBANT rCNHC There’s a growing awareness that prevention is better than finding a cure and nutrition and lifestyle changes should play...

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Guide on how to stop snoring

Written by Naturopath & Herbalist Izzy Kirkby Snoring isn’t just a nightmare for your bed partner, it can be an indicator of potential health issues. So, it’s time to take snoring...

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How to get rid of bloating

Written by Kate Fisk, Nutritional Therapist DipCNM, mBANT, mANP, rCNHC We have all suffered an occasional bloated stomach after an over-indulgent meal. But what if it's happening a few times a...

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