How to look after teenage skin
Spots & Stripes is a skincare brand formulated for the unique needs of tween/teen skin. Their products are perfect for the transition between child and adult products when skin is delicate...
Magnesium and Stress: It might be your magnesium levels, not your life.
If life stress has you smiling through gritted teeth during all the best bits, you might be low in magnesium. Magnesium helps regulate overactive brain activity that keeps us feeling...
The Supplement
Menopause Q&A with Nicola De Burlet
We interviewed Nicola de Burlet, beauty guru and founder of The PR Studio, about her experiences of menopause and how she juggles brain fog with running a business... How has menopause affected you?...
Strawberry Cheesecake Collagen Smoothie Recipe
A really simple way to take collagen is to pop it into a smoothie. Nutritional Therapist Hannah Alderson came up with this delicious recipe using strawberry flavoured Skinful Pure Marine Collagen Powder...
Life & Soul red pepper hummus recipe
We love adding our Life & Soul Omega 3 fish oil to dips. This delicious red pepper hummus is a new favourite... Serves 4 Ingredients 400g canned chickpeas 80ml extra virgin olive oil A small...
10 tips to maintain energy levels
The stresses and pressures of modern-day life have left many of us feeling exhausted, overwhelmed and with little time or energy to take care of ourselves. It’s far too easy,...
Collagen and low mood
Written by registered nutritionist Charlotte Faure Green Collagen is the most abundant protein in the body, and it isn’t just found in our skin. Collagen is in our bones, muscle...
What you should eat to help your fertility over 40
Getting pregnant in our 40s can be quick for some and trickier for others as fertility is very individual. Some women have more eggs and others have fewer but better...
7 simple ways to reduce PMS
Premenstrual syndrome (PMS) is a common condition leading a huge percentage of women to experience headaches, mood swings, fatigue, bloating, intense cravings and sore breasts just before their period. Whilst...
3 easy and overlooked ways to eat for better sleep
When it comes to sleep, when we eat matters just as much as what we eat. Some sleep experts would argue that it matters more. We know that avoiding coffee...
Chocolate collagen milkshake recipe
If you fancy a change from a collagen coffee, try this skin-loving milkshake recipe from registered Nutritional Therapist Hannah Alderson . Hannah filmed this for our Facebook page and it was so good...
Homemade Collagen Nut Butter
Nut butters are delicious and contain buckets of minerals, vitamins, plant-based protein and healthy fats. Shop bought versions can hide a multitude of sins under inflated price tags so homemade...
The Omega 3 Beauty Bar
Some of the first things I was taught when completing my postgraduate nutritional therapy training was the importance of addressing chronic inflammation and that our skin is the window to our internal...
What are the signs of an underactive thyroid?
Written by registered Nutritionist Emma Bardwell What is hypothyroidism? Hypothyroidism is the result of an underactive thyroid. In essence it means your thyroid, a small gland found at the base...
Most Popular
| COLLAGEN |
How to take collagen powder effectively
Want to get the most from your collagen powder? Here’s some simple tips for mixing, timing, and using it to boost your skin, joints, and overall health.
| PREGNANCY |
Should you eat oily fish or take an omega-3 supplement for pregnancy?
It's always better to eat food rather than take supplements and this is what we recommend. However, it's not always the case. There are two big questions for pregnant women...