Foods that strengthen your immune system
The best way to describe your immune system is to imagine an army of tiny soldiers living in various parts of your body. Their job is to identify and protect...
Magnesium and Stress: It might be your magnesium levels, not your life.
If life stress has you smiling through gritted teeth during all the best bits, you might be low in magnesium. Magnesium helps regulate overactive brain activity that keeps us feeling...
The Supplement
Beauty-boosting blackberry and ginger mocktail
If you're taking part in Dry January or are designated driver, this mocktail will leave you feeling smug. No hangover and beautiful skin, what's not to love? Serves 2 Ingredients ...
How to improve your relationship with food
Our relationship with food runs deep. For many of us the way we relate to food is complex and multi-layered. How we relate to food is varied and the way...
5 ways to stay well in the winter
Sarah Strang, founder of skincare and wellness tea brand Tea and Tonic, shares her top tips for keeping well and happy this winter... Winter makes us all feel sleepy and...
Foods to support your immune system
Our immune system is miraculous. It has evolved over millions of years and is constantly learning. Nature takes its course but is there anything we can do to improve or...
Is collagen powder a waste of money?
There’s so much misleading information on the web regarding collagen powder, and we know it can make things very confusing. Here we break down some of the biggest myths regarding...
MPowder: How a personal journey became a public mission
This month is National Menopause Month. To mark the welcomed spotlight this shines on a significant life stage 51% of the population will experience, we’ve been catching up with one...
5 ways to support troubled teenage skin
It could not be a more important time to open the conversation with our teenagers about feeling confident in their own skin. Teaching your teen how to have a healthy relationship with...
Apple & Papaya Collagen Drink
Take care of your 'second brain' with this gut-loving drink from registered Nutritional Practitioner and recipe developer Neleta Winter. Ingredients 1 apple Apples are rich in pectin which is a...
Omega-3 satay dip recipe for kids
Omega-3 fish oil is an important supplement to consider giving your kids if you can’t get them to eat enough oily fish. If you're struggling with a fussy eater, try...
Strawberry Collagen Bliss Balls
Georgia, our Customer Service Executive, recently made us these delicious collagen bliss balls and they were absolutely delicious! Full of protein and healthy fats, they are a perfect post-gym pick me up or mid...
Sustainability at Bare Biology
Our promise Sustainable ingredients and packaging have always been our priority from day one. Our approach to sustainability is guided by our commitment to you that our supplements are the...
What are the signs of an underactive thyroid?
Written by registered Nutritionist Emma Bardwell What is hypothyroidism? Hypothyroidism is the result of an underactive thyroid. In essence it means your thyroid, a small gland found at the base...
Most Popular
| COLLAGEN |
How to take collagen powder effectively
Want to get the most from your collagen powder? Here’s some simple tips for mixing, timing, and using it to boost your skin, joints, and overall health.
| PREGNANCY |
Should you eat oily fish or take an omega-3 supplement for pregnancy?
It's always better to eat food rather than take supplements and this is what we recommend. However, it's not always the case. There are two big questions for pregnant women...