Omega-3, 6, 9 for fertility
Omega-3, 6, and 9 are the ultimate trio for reproductive health. These fatty acids are a gift from Mother Nature, working together to give you a fertility boost and improve...
The best supplements for your immune system
Written by Nutritional Therapist Uta Boellinger. It’s that time of year again where we’re all looking for that little bit of extra support to help us stay healthy. If this is...
The Supplement
Benefits of vegan omega-3
Omega-3 fats - what are they? In the past, dietary fats have got a bad rap, but just as we now understand that it's not eating fat that makes you...
How to feel good at every age
We believe women should feel supported in their health at every age. We asked a trusted list of experts for their advice and recommendations for every stage of a woman’s...
Why omega-3 is an essential part of a detox plan
In the busy and unfortunately much polluted world we live in, there is no escaping the fact that our livers may be struggling with the process of detoxification. This may...
Natural remedies for anxiety
If anxiety feels like part of your day-to-day, you’re not alone. In the UK over 8 million people are experiencing an anxiety disorder at any one time. You may experience...
3 ways to release emotion and feel better
When we go through something difficult, we’re supposed to feel the difficult emotions that arise. Feeling the depths of these emotions is part of being human. When we rush this,...
How to overcome gym anxiety
If you're new to working out or getting back into a regular routine, finding your feet at the gym can be daunting. I was in a solid routine of working...
How to get rid of a blocked nose
Written by Nutritional Therapist Kate Fisk DipCNM, mBANT, mANP, rCNHC Although having a blocked nose isn't the worst thing in the world, it can make us feel pretty lousy. Struggling...
Why am I always cold?
Written by Nutritional Therapist Kate Fisk DipCNM, mBANT, mANP, rCNHC For our body to work efficiently, its core temperature must remain within a very narrow range, close to 37C. As a result,...
8 Key Health Benefits of Garlic
Written by Nutritional Therapist Kate Fisk DipCNM, mBANT, mANP, rCNHC The medicinal properties of garlic have been recognised for at least 4000 years, making it one of the oldest cultivated plants in...
Collagen banana & chocolate muffin recipe
If you're like me and have a serious sweet tooth, you absolutely have to try these. I've used this recipe for years and everyone who tries it adores it! Adapted...
10 amazing benefits of beetroot
Written by Nutritional Therapist Kate Fisk DipCNM, mBANT, mANP, rCNHC This vibrant vegetable's ancestry goes back to prehistoric times, when its wild relative, the sea beet, grew along the shores of the...
What are the signs of an underactive thyroid?
Written by registered Nutritionist Emma Bardwell What is hypothyroidism? Hypothyroidism is the result of an underactive thyroid. In essence it means your thyroid, a small gland found at the base...
Most Popular
| COLLAGEN |
How to take collagen powder effectively
Want to get the most from your collagen powder? Here’s some simple tips for mixing, timing, and using it to boost your skin, joints, and overall health.
| PREGNANCY |
Should you eat oily fish or take an omega-3 supplement for pregnancy?
It's always better to eat food rather than take supplements and this is what we recommend. However, it's not always the case. There are two big questions for pregnant women...