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One white pouch of Bare Biology Mums & Bumps Omega-3 Fish Oil Capsules for Pregnancy, featuring an illustrated woman with pink hair, highlighting DHA for developing babies and containing a label for daily capsules.
a woman holding jar of bare biology mums & bumps capsules in one hand and holding a capsule in the other. 1 a day = a tin of sardines is written in a purple circle in the bottom right corner.
5 star customer review for bare biology omega-3 pregnancy capsules: Guaranteed top quality fish oil for baby and mother.
bare biology mums and bumps pregnancy capsules pouch with the pouch benefits listed to the left: resealable, letterbox friendly, home compostible.
a capsule on a sunny table with plant shadows next to a jar of mums and bumps pregnancy capsules. Press feature: As seen in the telegraph in the top left corner.

Omega-3 Fish Oil Capsules For Pregnancy

£23.95 Regular price £0
off

We know you don’t need something else to add to your to-do, but please put omega-3 high up on your list. It’s an essential for mums and developing babies. One easy-to-digest capsule contains 560mg DHA, the building block of brains and eyes.

30 capsules - 1 a day

650mg omega-3 per capsule

Made for pregnancy and breastfeeding

One white pouch of Bare Biology Mums & Bumps Omega-3 Fish Oil Capsules for Pregnancy, featuring an illustrated woman with pink hair, highlighting DHA for developing babies and containing a label for daily capsules.
1 Month Supply
Size
Earn Flourish points with this purchase

What you need to know

There is no time when omega-3 (particularly DHA) is more important than pregnancy and breastfeeding. One daily capsule provides 560mg of DHA (as much as a whole tin of sardines) and supports brain health and eye health. Ours is made in Norway and the UK from sustainably sourced wild fish oil, independently certified, and with environmentally conscious packaging.

Tips for taking

It’s best to take your capsule with meals to help your body absorb the omega-3, and it can help you get into the habit of taking your supplement.

If you’re suffering from nausea, take it after you’ve eaten. The capsule is very easy to swallow.

Scroll down to the FAQs for more information about Mums & Bumps. For general omega-3 questions, visit the omega-3 collection page.

Full Ingredients For You

Pure fish oil (sardine, anchovy, mackerel), antioxidant (mixed tocopherols). Coating: fish gelatin, glycerol British Pharmacopoeia.

Suitable for preconception, pregnancy and breastfeeding.

Nutritional Content (per capsule): 

Total omega-3

650mg

Of which


DHA

560mg

Other omega-3s (incl. DPA)

90mg


8 calories per serving

✔️ Keto and paleo friendly

Storage and Safety:

Keep somewhere cool, dry and out of kids' reach. No need to refrigerate. Don’t use if the safety seal is damaged or missing. Food supplements aren’t a substitute for a healthy diet and and never take more than the recommended dose.

It’s always good to check with your doctor before taking omega-3 if you:
• are on any medication, such as blood thinners
• are about to have surgery
• have health concerns or conditions

Current Batch: MB(P)57189, BBE: 03/2027

Allergy advice: Contains fish.
Allergen Statement

Mums & Bumps Omega-3 Fish Oil Capsules For Pregnancy

£23.95 Regular price £0

These work great together

Mums & Bumps Omega-3 Fish Oil Capsules For Pregnancy
Unflavoured Vitamin D3 + K2 Spray
Magnesium Bisglycinate Capsules
Total Price:

Price £80.89

Why Mums & Bumps is different

  • Super strength in one a day

    On average double the amount of omega-3 compared to other well-known, shall-not-be-named brands. That means better results, more value for money, and less swallowing when you’re nauseous.

  • Hundreds of nutritionists recommend it

    Over half of our sales come from nutritional therapists, doctors and experts who are very selective about supplements, see the real-life changes, and recommend us.

  • IFOS tested & certified for purity

    All our finished batches are tested by International Fish Oil Standards – the most rigorous benchmark for purity and freshness. On top of the two sets of tests we also run because we’re omega-3 perfectionists.

  • Wild, sustainably caught fish

    Our long-time Norwegian manufacturer only works with fisheries certified by both Friends of the Sea and the Marin Trust.

mums & bumps omega 3 capsules pouch
5.0
Rated 5.0 out of 5 stars
Based on 223 reviews
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223 reviews
  • Rated 5 out of 5 stars
    16 hours ago
    No fishy taste

    Lovely high quality product. No fishy taste at all. Very sustainable.

    Abigail D.
    Verified Buyer
  • Rated 5 out of 5 stars
    2 weeks ago
    Postpartum hair loss reduced

    I've been taking these for 5 months now and honestly I am really pleased with the results. I'm not longer pregnant and usually have hair loss around month 3 but my hair feels strong!! I am sure it's to do with these omega supplements. Also I am breastfeeding and I know it's helping my bubbas brain too😍

    Emma S.
    Verified Buyer
  • Rated 5 out of 5 stars
    3 weeks ago
    Trusted product

    I’ve subscribed to this product because the ingredients are fantastic and I can trust that I’m not putting anything harmful into my body. Hard to find “clean” supplements that don’t have weird coating so very happy to have found this brand.

    Chelsea S.
    Verified Buyer
  • Rated 5 out of 5 stars
    3 weeks ago
    Great quality Fish Oil

    I did extensive research before I chose the right Fish Oil product for me and I'm very happy with my choice. I've been taking these for two months now. There's never any unpleasant aftertaste, and I'm very happy to support a local UK business.

    Margarita D.
    Verified Buyer
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FAQs

How many capsules do I get?

How much omega-3 will I be getting?

Why are Mums & Bumps mostly DHA rather than EPA?

I've heard pregnant women shouldn't take cod liver oil–can they take fish oil?

Can I take these before and after pregnancy?

Do these contain any allergens?

How big are your Mums & Bumps capsules?

We bare all. So you can relax.

  • Additive Free
  • Complete Transparency
  • Made in Norway & UK
  • UK Family Owned
  • 3rd Party Tested
  • Free From Nasties