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Magnesium Bisglycinate Capsules
Hand holding a capsule and the jar of Bare Biology's  Ready and Rested magnesium capsules. In the top corner there's a purple roundel with the messaging 3 capsules a day.
Side view of a lady taking a Bare Biology magnesium capsule. Messaging: Potent and easy on the tummy, magnesium done right in the top corner.
An illustration of a lady with purple flowing hair underneath the benefits of Bare Biology magnesium capsules. 1. End daily fatigue. 2. Provide energy when you need it. 3. Help you stay calm through life's chaos. 4. Support restful sleep to wake up ready.
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Ready & Rested

Magnesium Bisglycinate Capsules

£34.99 Regular price
off

Ready & Rested is the gentle giant of the magnesium world, delivering 100% of your daily requirement without upsetting your tummy. Thanks to its easy absorption, it reaches the areas other magnesium can’t, like your nervous system. Get ready to be called ‘way more chill these days’.

180 capsules – 3 a day

375mg magnesium bisglycinate in 3 capsules

Suitable for ages 4 and up. Brilliant for pregnant women, too

Magnesium Bisglycinate Capsules
2 month supply
Pack shot of a jar of Bare Biology's 6-pack bundle of magnesium capsules Ready & Rested.
12 month supply
Size
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What you need to know

3 capsules of Ready & Rested give you 375mg of magnesium – the recommended dose. You can also take just 1 capsule for 125mg. A daily essential for hectic lives, helping to balance energy, reduce fatigue and muscle soreness, and calm the nervous system so you can get some rest. Plus, it’s gentle on the tummy.

Tips for taking

Taking magnesium with food is gentler on your stomach and easier for your body to absorb. Ideally, spread your dose with meals throughout the day—but don’t stress if life gets in the way.

  • Ages 4-9: 1 capsule per day (if your child can safely swallow capsules)
  • Ages 9-14: Up to 2 capsules per day
  • Ages 14+: Up to 3 capsules per day

Keep it simple and do what works best for you.

Full Ingredients for you

  • Magnesium Bisglycinate Chelate Buffered (Magnesium Bisglycinate 85%, Magnesium Oxide 15%)
  • HPMC (capsule shell)
  • MCT oil powder (70% Coconut, 30% Acacia)

All ingredients are suitable for vegans and vegetarians.

Nutritional Content (per 3 capsules): 

 NRV*

Magnesium Bisglycinate Chelate Buffered

375mg

100%

*Nutrient Reference Value

2 calories per capsule


Storage and Safety:

Keep somewhere cool, dry, out of direct sunlight and out of kids' reach. No need to refrigerate. Don't use if the safety seal is damaged or missing. 

Food supplements aren't a substitute for a healthy diet and lifestyle. If you're pregnant, breastfeeding or taking medication, check with your doctor first. This product should only be given to children under adult supervision. Do not exceed the recommended stated daily dose.  

Not recommended for children under 4. Please see our FAQs for more information.

Batch: RR41018  BBE: 11/2026 

Allergy advice: No allergens
Allergen Statement

We also make these really well:

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LIFE & SOUL
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SKINFUL

Magnesium Bisglycinate Capsules

£34.99 Regular price

Why Ready & Rested is different

  • Super strength

    Three capsules deliver 375mg—100% of your daily needs. In food, that’s 12 bananas, 9 cups of kale, or 4 tins of chickpeas.

  • Easily absorbed and gentle on the tummy

    Ready & Rested contains magnesium bisglycinate. Because this form of magnesium is chelated (bound) with glycine, an amino acid, it’s recognised and absorbed more easily by the body. This means fewer side effects than other forms of magnesium and less aggro on digestion.

  • Magnesium is essential for regulating your stress-response system.

    Because Ready & Rested is more efficiently absorbed, it can cross the blood-brain barrier without competition from other minerals. Put simply, it can reach overactive areas in the brain and nervous system, making it especially helpful for relaxation. Phew.

  • Nothing to hide

    Everything’s written on the label. We’re transparent about every ingredient that goes into our products and always make our test results available to read.

Jar of Bare Biology's Ready & Rested magnesium capsules on a stone table.
5.0
Rated 5.0 out of 5 stars
Based on 7 reviews
7 reviews
  • Alice C.
    Verified Buyer
    Magnesium Bisglycinate Capsules
    Reviewing
    Magnesium Bisglycinate Capsules
    I recommend this product
    How old are you? 45-54
    What is your gender? Female
    Why do you take Bare Biology supplements? General wellbeing , Pregnancy support , Skin health, Joint health
    Rated 5 out of 5 stars
    2 days ago
    Fabulous product for my daily supplement routine

    Thank you for a high quality magnesium supplement. Love this. Have added it to my subscription.

  • Tracy S.
    Verified Buyer
    Magnesium Bisglycinate Capsules
    Reviewing
    Magnesium Bisglycinate Capsules
    I recommend this product
    How old are you? 45-54
    What is your gender? Female
    Why do you take Bare Biology supplements? General wellbeing
    Rated 5 out of 5 stars
    2 days ago
    Magnesium

    I’ve been taking 3 x tabs in the r evening. I’m definately feeling more relaxed

  • Marie-Claire
    Verified Reviewer
    Magnesium Bisglycinate Capsules
    Reviewing
    Magnesium Bisglycinate Capsules
    I recommend this product
    How old are you? 45-54
    What is your gender? Female
    Why do you take Bare Biology supplements? Skin health, Menopause support , Mental health
    Rated 5 out of 5 stars
    1 week ago
    Love them

    These are a great addition to my regular Rise and Shine and Marine Collagen. They are a good combination, and the magnesium seems to be at a very good dosage. I trust Bare Biology and the content of their supplements and I definitely feel these are helpful for general relaxation, and muscle recovery post exercise. They also look very pretty sitting together on my shelf.

  • Marie-Claire
    Verified Buyer
    Magnesium Bisglycinate Capsules
    Reviewing
    Magnesium Bisglycinate Capsules
    I recommend this product
    How old are you? 45-54
    What is your gender? Female
    Why do you take Bare Biology supplements? Menopause support , Heart health , Mental health, Skin health
    Rated 5 out of 5 stars
    3 weeks ago
    Excellent addition of magnesium to existing products

    I have been taking Bare Biology omegas, marine collagen and vitamin D for years. As a perimenopausal woman I have noticed huge benefits from all these supplements. I trust Bare Biology and their understanding of the supplements needed for women, the research underpinning these, and the formulation of the products they offer. I particularly like that they have focused on a select few key supplements and have developed these really well. I was therefore hugely excited to be able try their magnesium over the past few weeks.

    I have been taking three after dinner, but on occasion have split the dose and had one after breakfast. The capsules are smooth and easy to swallow, and are gentle with no after effects. This is really positive because previous magnesium supplements by another brand of the same dose were too large and chalky for me, so this is a definite plus.

    I have noticed it being quicker to relax before sleep and a better ability to stay asleep. I think the dose is perfect and with longer term use anticipate I will experience the wider benefits on my health that good magnesium bisglycinate offers, and which even a good diet can preclude, such as improved mood, reduced PMS symptoms such as anxiety, and stabilised blood sugar.

    Thank you Bare Biology!

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