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Omega-3 Fish Oil Daily Capsules

£31.95 Regular price
off

Omega-3, the life-changing supplement that benefits heart, brain, joints and eyes from newborns to grandparents. The great neuron maker and life force protector. The product we’re famous for because no other comes close.

60 capsules - 2 a day

1,460mg omega-3 in 2 capsules

Perfect for teens, adults and pregnancy

A white pouch of Bare Biologys Life & Soul Omega-3 Fish Oil Daily Capsules is shown, featuring a red label and an illustration of a woman. It highlights 100% Plastic Free and 60 capsules, emphasizing brain and heart health benefits.
A brown glass bottle labeled Life & Soul Omega-3 Fish Oil Daily Capsules from Bare Biology contains 60 capsules promoting brain and heart health. The label has an abstract pink and red design, topped with a black screw cap.
6 Month Supply
6 Month Supply
Size
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What you need to know

Super strength from wild, sustainable fish, with no unnecessary ingredients. Easy-to-swallow fish gelatin capsules for teens upwards, with 860mg of EPA and 440mg of DHA, the two most important types of omega-3. All independently IFOS-certified. Environmentally conscious packaging.

Tips for taking

It’s best to take your capsules with meals to help your body absorb them. This can also help some people with sensitive stomachs avoid any ‘disturbances’.

If you’re in perimenopause or older, new research suggests that splitting your dose across the day can help reduce inflammation. So you could take one capsule with lunch and one with dinner. Otherwise, just take 2 at any meal that means you’ll remember. Our founder sets the dinner table with them.

Don’t break the capsules open to give to children. It’s fiddly, and you’ll waste some of the oil. Instead, use Life & Soul Liquid or Action Heroes for kids. 

Scroll down to the FAQs for more information about Life & Soul Dailies. For general omega-3 questions, see our omega-3 collection page.

Full Ingredients For You

• Natural triglyceride-form fish oil from certified sustainably sourced sardines, anchovies and mackerel

• Fish gelatin and glycerol British Pharmacopoeia to hold it all together (no pork or beef)

• A tiny amount of mixed tocopherols to naturally preserve

It’s always good to check with your doctor before taking supplements like this one if you:

• are on any medication, such as blood thinners

• are about to have surgery

• have health concerns or conditions

Nutritional content per 2 x 1000mg capsules

Total omega-3..............................1460mg

EPA..............................................860mg

DHA.............................................440mg

Other omega-3s (incl. DPA)..............160mg

20 calories per dose

✔️ Keto and paleo friendly

Storage & Safety

Keep somewhere cool, dry and out of kids’ reach. No need to refrigerate. Don’t use if the safety seal is damaged or missing. Suitable (and very good) for pregnancy and breastfeeding. Food supplements aren’t a substitute for a healthy diet and lifestyle, and never take more than the recommended dose.

Allergy advice: contains fish

Allergen Statement

Current Batch

Pouch: LSCP6054091, BBE: 10/2026

Jar: LSC6049863, BBE: 08/2026

Life & Soul Omega-3 Fish Oil Daily Capsules

£31.95 Regular price

Why Life & Soul is different

  • Super strength

    On average double the amount of omega-3 compared to other well-known, shall-not-be-named brands. That means better results, more value for money, and less of your time cross-referencing labels.

  • Hundreds of nutritionists recommend it

    Over half of our sales come from nutritional therapists, doctors and experts who are very selective about supplements, see the real-life changes, and recommend us.

  • IFOS tested & certified for purity

    All our finished batches are tested by International Fish Oil Standards – the most rigorous benchmark for purity and freshness. On top of the two sets of tests we also run because we’re omega-3 perfectionists.

  • Wild, sustainably caught fish

    Our long-time Norwegian manufacturer only works with fisheries certified by both Friends of the Sea and the Marin Trust.

4.9
Rated 4.9 out of 5 stars
Based on 915 reviews
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915 reviews
  • Rated 5 out of 5 stars
    21 hours ago
    Fantastic Supplement

    I absolutely love the purity of this product. Been taking them for 2 months and have noticed the difference in my skin. Bare Biology's transparency and ethos is an added bonus. I would highly recommend this.

    Joanna G.
    Verified Buyer
  • Rated 5 out of 5 stars
    22 hours ago
    Excellent

    Wouldn’t be without these for everyday health

    Zoe L.
    Verified Buyer
  • Rated 5 out of 5 stars
    Yesterday
    Must have

    I can’t live without them. These omega 3 pills increase my energy levels. Absolutely help me navigate busy life

    Alice D.
    Verified Buyer
  • Rated 5 out of 5 stars
    2 days ago
    Great

    Good strength

    Carla B.
    Verified Buyer
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FAQs

How many capsules do I get?

How much omega-3, EPA and DHA will I be getting?

Should I take these or the liquid?

Do these contain any allergens?

How big are the capsules?

We bare all. So you can relax.

  • Additive Free
  • Complete Transparency
  • Made in Norway & UK
  • UK Family Owned
  • 3rd Party Tested
  • Free From Nasties