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bare biology rise & shine omega 3 fish oil and vitamin d3 supplement pack shot on white background
Lady holding a jar of Rise & Shine omega-3 + vitamin D capsules in one hand and 1 capsule in the other. Dose advice: 2 a day = essentials sorted.
Bare Biology pouch benefits listed next to a pouch of Rise & Shine omega-3 + vitamin D capsules. Resealable, Letter box friendly, Home compostible.
5 star review of Bare Biology omega-3+vitamin D capsules by Janice: I love that I can take two vital ingredients in one product.
A jar of bare biology rise & shine on a marble table with sunny plant shadows, next to two capsules. Press feature: As seen in Sheerluxe.

Omega-3 Plus Vitamin D3 Capsules

£32.95 Regular price
off

Et voilà! That’s French for the two nutrients a lot of us are deficient in, joined together in perfect union. Our famous high-strength omega 3 and vitamin D3 in one capsule for an all-round health and immunity super supplement. Perfect for people who don’t want to rattle.

60 capsules - 2 a day

1,320mg omega-3 + 1,000 IU vitamin D3 per 2 capsules

Great for everyone over 12. Suitable for pregnancy.

bare biology rise & shine omega 3 fish oil and vitamin d3 supplement pack shot on white background
1 Month Supply
The Rise & Shine Omega-3 Plus Vitamin D3 Capsules by Bare Biology features a label with a yellow illustration of a person. This health and immunity supplement contains 60 capsules, rich in omega-3 and vitamin D3, suitable for twice-daily intake.
6 month supply
6 month supply
Size
Earn Flourish points with this purchase

What you need to know

These easy to digest capsules are great for the whole family’s health and immunity with 755mg of EPA and 377mg of DHA (the two most important types of omega-3) plus 1,000IU of vitamin D3 (the most effective form). Made in Norway and the UK, independently certified and with environmentally-conscious packaging.

Tips for taking

It’s best to take your capsules with meals to help your body absorb them. And it gets you into the habit of taking supplements. 

It’s easier to take both together so you don’t forget, but you can spread them across the day.

Full Ingredients for you

• Natural triglyceride-form fish oil from certified sustainably sourced sardines, anchovies and mackerel

• Carrier oil (medium chain triglycerides)

• Vitamin D3V® (Cholecalciferol of 100% plant origin, produced from algae)

• Antioxidant (mixed tocopherols)

• Coating: fish gelatin, glycerol British Pharmacopoeia

It’s always good to check with your doctor before taking supplements like this one if you:

• are on any medication, such as blood thinners

• are about to have surgery

• have health concerns or conditions

Nutritional content per 2 x 945mg capsules

Total omega-3..............................1320mg

EPA..............................................755mg

DHA.............................................377mg

Other omega-3s (incl. DPA)..............188mg

Vitamin D3....................................25ug (500% NRV*)

*Nutrition Reference Value

20 calories per dose.

✔️ Keto and paleo friendly.

Storage & Safety

Keep somewhere cool, dry and out of kids’ reach. No need to refrigerate. Don’t use if the safety seal is damaged or missing. Suitable (and very good) for pregnancy and breastfeeding. Food supplements aren’t a substitute for a healthy diet and lifestyle, and never take more than the recommended dose.

Taking too much vitamin D creates toxic levels of calcium in your blood. This may lead to nausea, vomiting, stomach pain, constipation, dizziness, fatigue, excessive thirst, poor appetite and frequent urination. Upper limit is 4000 IU a day which is 8 capsules of Rise & Shine.

Allergy advice: contains fish.


Allergen Statement

Current Batch

RS(P)49732A BBE: 02/2026

We also make these really well:

The Vitamin D3 with Vitamin K2 Spray by Bare Biology comes in a small amber bottle with a black spray cap and a white label featuring a blue wave design. Infused with peppermint oil, it is set against a plain, light beige background, enhancing its refreshing appeal.
BEAM & BALANCE
MSC-skinful-marine-collagen-pack-shot
SKINFUL

Rise & Shine Omega-3 Plus Vitamin D3 Capsules

£32.95 Regular price

Why Rise & Shine is different

  • Super strength plus vitamin D

    On average double the amount of omega-3 compared to other well-known, shall-not-be-named brands. That means better results, more value for money, and you get your vitamin D.

  • Hundreds of nutritionists recommend it

    Over half of our sales come from nutritional therapists, doctors and experts who are very selective about supplements, see the real-life changes, and recommend us.

  • IFOS tested & certified for purity

    All our finished batches are tested by International Fish Oil Standards – the most rigorous benchmark for purity and freshness. On top of the two sets of tests we also run because we’re omega-3 perfectionists.

  • Wild, sustainably caught fish

    Our long-time Norwegian manufacturer only works with fisheries certified by both Friends of the Sea and the Marin Trust

4.9
Rated 4.9 out of 5 stars
Based on 305 reviews
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305 reviews
  • Sarah D.
    Verified Buyer
    Reviewing
    Rise & Shine Omega-3 Plus Vitamin D3 Capsules
    I recommend this product
    How old are you? 45-54
    What is your gender? Female
    Why do you take Bare Biology supplements? General wellbeing
    Rated 5 out of 5 stars
    2 hours ago
    Great service!

    Very happy with this product, I receive my pack each month and this keeps me in the habit of taking the supplements daily for my general health.

  • Luna M.
    Verified Buyer
    Reviewing
    Rise & Shine Omega-3 Plus Vitamin D3 Capsules
    I recommend this product
    How old are you? 45-54
    What is your gender? Prefer not to say
    Rated 5 out of 5 stars
    5 hours ago
    Great product and service

    I have been looking for a good Omega 3 product since I had bloodwork showing my omega 3s are low. This has been great and I love that it combines D3 since I was having trouble remembering to buy the capsules. I don't notice any taste of fish oils (unlike when my mom used to give me cod liver oil). My cat does seem interested in them haha! I also love the packaging as other products I get come in huge plastic. Well done!

  • Shelley g.
    Verified Buyer
    Reviewing
    Rise & Shine Omega-3 Plus Vitamin D3 Capsules
    How old are you? 55-64
    What is your gender? Female
    Why do you take Bare Biology supplements? Menopause support
    Rated 3 out of 5 stars
    2 days ago
    Sustainable

    I have been taking this product for the past year along with bare biology’s magnesium and collagen powder. I was suffering with different issues related to menopause and didn’t want to go HRT route.

    Since taking the supplements I feel the benefits- I can’t say whether it’s because my body is changing again or because of the supplements- I don’t want to stop taking them to find out.

    Nothing stops my nights sweats though - but then again I’ve always been a hot sleeper.

    BB Profile picture for Bare Biology
    Bare Biology
    2 days ago

    Hi Shelley,

    Thanks so much for taking the time to leave a review. It's great to hear that our Rise & Shine capsules seem to be having an overall positive effect. The combination of fish oil, magnesium and collagen offers a fantastic support for menopausal symptoms.

    I've just reached out to you via email to see if there's anything else we can do to support you.

    Best wishes,
    Charlie

  • Toni P.
    Verified Buyer
    Reviewing
    Rise & Shine Omega-3 Plus Vitamin D3 Capsules
    I recommend this product
    How old are you? 35-44
    What is your gender? Female
    Why do you take Bare Biology supplements? General wellbeing , Skin health, Immunity support
    Rated 5 out of 5 stars
    6 days ago
    Wonder product

    This product has improved my skin and also the strength of my hair and nails. After only a couple of weeks I have noticed a difference. It also feel that since taking it my energy levels have improved.

We bare all. So you can relax.

  • Additive Free
  • Complete Transparency
  • Made in Norway & UK
  • UK Family Owned
  • 3rd Party Tested
  • Free From Nasties