Written by Nutritional Therapist Uta Boellinger. It’s that time of year again where we’re all looking for that little bit of extra support to help us stay healthy. If this is...
Charlie Launder from London’s Bumps & Burpees shares her top three pregnancy-friendly exercises. She’s known for balancing workouts with childcare—talk about multitasking! Get to grips with Charlie’s best moves and...
Jen Walpole is a registered Nutritional Therapist specialising in fertility and IVF nutrition. In this blog, Jen shares her top nutrition tips and supplement recommendations for fertility and beyond… What...
Let’s not make any bones about it, breastfeeding can be hard. Whilst we all know it’s better for both mum and baby’s health, you still don’t widely see it on...
Our brains are 60% fat, of which 20% should be Omega 3 fatty acids. During pregnancy and infancy, insufficient intake of DHA has been shown in countless studies to greatly...
It's always better to eat food rather than take supplements and this is what we recommend. However, it's not always the case. There are two big questions for pregnant women...
The truth is, among the obvious physical benefits, keeping active is one of the best ways to keep good mental health. Especially while growing a tiny human! We're supporting PANDAS...
Teaching all over London every week, Sarah is a yoga teacher with an emphasis on anatomy, creative flows and yin and yang. She seeks to remind her students that a yoga practice is a very...
I’m very open about the fact that I’ve had OCD most of my life, that I suffer from anxiety and sometimes depression, that mental illness runs in my family and...
In the first few weeks with a new baby, exercise might be the last thing on your mind. But it’s important to do a few key exercises, which have a...
Melanie, our founder, met Dr. Joanna Helcké at a baby show last year where they were both giving talks and was really impressed with her knowledge and expertise in postnatal...
As part of our #IhadPND campaign, we're collaborating with wellbeing retreat, &Breathe, to help raise awareness of postnatal depression. In this article, Olivia Horne (&Breathe’s happiness coach) shares her advice...
As part of our #IhadPND campaign, we're collaborating with wellbeing retreat, &Breathe, to help raise awareness of postnatal depression. In this article, Caroline Bragg (head personal trainer at &Breathe) shares...
Written by registered Nutritionist Emma Bardwell What is hypothyroidism? Hypothyroidism is the result of an underactive thyroid. In essence it means your thyroid, a small gland found at the base...
Want to get the most from your collagen powder? Here’s some simple tips for mixing, timing, and using it to boost your skin, joints, and overall health.
It's always better to eat food rather than take supplements and this is what we recommend. However, it's not always the case. There are two big questions for pregnant women...
