How to maintain your style while managing a toddler
Most of us mums would agree that glamour isn’t the first thing that springs to mind when we think of motherhood. If it’s not that your clothes go from clean...
The best supplements for your immune system
Written by Nutritional Therapist Uta Boellinger. It’s that time of year again where we’re all looking for that little bit of extra support to help us stay healthy. If this is...
The Supplement
Should you eat oily fish or take an Omega 3 supplement for pregnancy?
"About five years ago, a portion of Atlantic salmon of 130g was able to deliver three and a half grams of beneficial Omega 3. Now, the level of Omega 3...
Hormone-loving pea dip
This dish represents one of the major principles of nutritional therapy. The idea that all organs and processes in the body are interconnected. What affects one will affect another, and...
From Bump to Business: Top tips for mums thinking of starting their own business
As founders of a new type of Mum group based in Tunbridge Wells, Kent, we‘ve had the privilege of bringing together lots of like-minded Mamas, many of whom are not...
Bumps & Burpees' top tips for getting your body back post pregnancy
The truth is it’s difficult to put everyone in the same boat when giving advice about pregnancy. We’re all made differently and we all encounter our own unique challenges. You...
New mum essentials: 5 items you can’t live without
You can be made to feel that you need to buy everything and anything in order to be a ‘good’ new mum. As long as you and your baby are...
The benefits of taking supplements during pregnancy
Food first. When it comes to nourishing our bodies we all know that eating fresh, wholesome food is best. But we also know that including supplements in our modern diets...
Mum hacks to make breastfeeding a little easier
Breastfeeding is one of the most natural things a mum can do and we all know that breast milk is the best and most nutritious thing for our little ones....
Mum hacks: travelling with babies and toddlers
With summer already upon us, you’ll probably be thinking about preparing for your summer holiday. Whether you’re travelling by plane, train or car, we’ve compiled a list of handy hacks...
Alternative baby weaning foods to commercial baby rice
There are far better alternatives to baby rice for weaning, yet it’s continually promoted as the best thing to introduce to your baby because it’s bland and easy to digest....
10 food and drink tips for breastfeeding mums
Coming back home with your new baby in tow can be a thrilling but overwhelming experience. We’ve all been there; those dubious hospital meals that had you longing for a...
DHA and baby brain development
Our bodies are so clever. Babies get the DHA (a type of omega-3) they need from their mums’ brains. Either in pregnancy or through breastmilk. And here’s why that happens….
What are the signs of an underactive thyroid?
Written by registered Nutritionist Emma Bardwell What is hypothyroidism? Hypothyroidism is the result of an underactive thyroid. In essence it means your thyroid, a small gland found at the base...
Most Popular
| COLLAGEN |
How to take collagen powder effectively
Want to get the most from your collagen powder? Here’s some simple tips for mixing, timing, and using it to boost your skin, joints, and overall health.
| PREGNANCY |
Should you eat oily fish or take an omega-3 supplement for pregnancy?
It's always better to eat food rather than take supplements and this is what we recommend. However, it's not always the case. There are two big questions for pregnant women...