The killers in your kitchen
Whenever I chat to friends and family about this topic, they initially look at me like I’m a tin-foil hat-wearing conspiracy theorist. Especially when I tell them half the things...
The best supplements for your immune system
Written by Nutritional Therapist Uta Boellinger. It’s that time of year again where we’re all looking for that little bit of extra support to help us stay healthy. If this is...
The Supplement
How Omega 3 supports children's brains
Our brains are 60% fat, of which 20% should be Omega 3 fatty acids. During pregnancy and infancy, insufficient intake of DHA has been shown in countless studies to greatly...
Should you eat oily fish or take an omega-3 supplement for pregnancy?
It's always better to eat food rather than take supplements and this is what we recommend. However, it's not always the case. There are two big questions for pregnant women...
6 tips for choosing the best fish oil
You’ve made the decision to take an omega-3 supplement, but which one should you buy? Here are 6 important factors to consider before parting with your money. 1. Look for...
Homemade pesto recipe with omega-3
Following four years of study with clinical practice at the University of Greenwich and the UK College of Nutritional Health (BCNH), Mary van der Westhuizen qualified as a Nutritional Therapist....
Liz Earle's Omega 3 beauty bars
Founder of leading beauty brand, Liz Earle, is known for her high-performance range of skincare, haircare, body care and makeup - and now recipes! She's made it extra easy to reach for...
5 steps to overcome your challenges and achieve your goals
Sometimes life throws curveballs at us when we least expect it. I’m sure you can think of a time when this has happened to you. This can really challenge our...
10 minute pregnancy workout
The truth is, among the obvious physical benefits, keeping active is one of the best ways to keep good mental health. Especially while growing a tiny human! We're supporting PANDAS...
How to feel happy during your pregnancy
Teaching all over London every week, Sarah is a yoga teacher with an emphasis on anatomy, creative flows and yin and yang. She seeks to remind her students that a yoga practice is a very...
Salmon fish sticks with a beetroot avocado cream
Fish and seafood are so good for us. Oily fish are the key seafood to get children to eat because of the high Omega 3 and DHA content. Critical for...
5 ways to practice self love
Self-love and confidence, I believe it's so important. The courage to let go of self-sabotage and create simple little habits that care for ourselves. Although it’s much easier to write...
Chilled avocado soup
This simple soup is the perfect lunchtime staple. Not only is it super tasty, it's packed full of healthy fats, keeping you fuller for longer. Why not give it a go?...
What are the signs of an underactive thyroid?
Written by registered Nutritionist Emma Bardwell What is hypothyroidism? Hypothyroidism is the result of an underactive thyroid. In essence it means your thyroid, a small gland found at the base...
Most Popular
| COLLAGEN |
How to take collagen powder effectively
Want to get the most from your collagen powder? Here’s some simple tips for mixing, timing, and using it to boost your skin, joints, and overall health.
| PREGNANCY |
Should you eat oily fish or take an omega-3 supplement for pregnancy?
It's always better to eat food rather than take supplements and this is what we recommend. However, it's not always the case. There are two big questions for pregnant women...