Women in wellness | Eliza Flynn
In light of International Women's Day, we interviewed some of the most influential and inspirational women working in the wellness industry - and we were spoilt for choice! Eliza Flynn...
The best supplements for your immune system
Written by Nutritional Therapist Uta Boellinger. It’s that time of year again where we’re all looking for that little bit of extra support to help us stay healthy. If this is...
The Supplement
Women in wellness | Melanie Brown
In light of International Women's Day, we interviewed some of the most influential and inspirational women working in the wellness industry - and we were spoilt for choice! Nutritional Therapist, Melanie...
What is hormonal acne and how to treat it naturally
Angelique Panagos is a registered Nutritional Therapist and author of ‘The Balance Plan’. She specialises in hormonal health, stress management, weight management and digestive wellness. Her philosophy is that food...
Ways to promote faster recovery from joint injury
There are five key areas to focus on that contribute to faster and optimal recovery from joint injury. It’s important to allow the body to go through its natural healing...
Healthy eating tips for a busy lifestyle
After following four years of study with clinical practice at the University of Greenwich and the UK College of Nutritional Health (BCNH), Mary van der Westhuizen qualified as a Nutritional...
Why are hip exercises so important?
There are over 20 muscles that cross the hip, including the abductors (in the outer thigh), the hip flexors (in front), and the adductors (in the inner thigh), yet strangely...
3 ways to stay motivated
Three-time Olympic athlete Leon Taylor knows his stuff when it comes to motivation. He was the first British Olympian in over 44 years to win a silver medal in diving...
How to adapt exercises to help your knees and prevent injury
In this article, Yoga expert, Sarah Fretwell guides us through some adaptions to help you exercise with knee pain and prevent further injury. Over to Sarah... Knee injury is a...
Fitness and nutrition tips to ease joint pain
Tim Blakey, founder of PR1MEBODY programme, has over 15 years experience as a Physiotherapist. Treating athletes and office warriors alike. In this article, Tim explains the causes of joint pain...
Vegan coconut thai curry with roast pumpkin and kale
Our lovely friend Jo from Modern Food Stories has rustled up this flavoursome curry.
How Omega 3 can help your heart
Your heart may weigh less than a pound, but this powerful organ is vital to your survival, so it makes sense to do all you can to take care of...
Simple roasted salmon and avocado salad
Our lovely friend Jo from Modern Food Stories has another super simple recipe for you. This Roast Salmon and Avocado Salad is a super tasty, speedy lunch or dinner recipe. Full...
What are the signs of an underactive thyroid?
Written by registered Nutritionist Emma Bardwell What is hypothyroidism? Hypothyroidism is the result of an underactive thyroid. In essence it means your thyroid, a small gland found at the base...
Most Popular
| COLLAGEN |
How to take collagen powder effectively
Want to get the most from your collagen powder? Here’s some simple tips for mixing, timing, and using it to boost your skin, joints, and overall health.
| PREGNANCY |
Should you eat oily fish or take an omega-3 supplement for pregnancy?
It's always better to eat food rather than take supplements and this is what we recommend. However, it's not always the case. There are two big questions for pregnant women...