Salmon fish sticks with a beetroot avocado cream
Fish and seafood are so good for us. Oily fish are the key seafood to get children to eat because of the high Omega 3 and DHA content. Critical for...
Magnesium and Stress: It might be your magnesium levels, not your life.
If life stress has you smiling through gritted teeth during all the best bits, you might be low in magnesium. Magnesium helps regulate overactive brain activity that keeps us feeling...
The Supplement
5 ways to practice self love
Self-love and confidence, I believe it's so important. The courage to let go of self-sabotage and create simple little habits that care for ourselves. Although it’s much easier to write...
Chilled avocado soup
This simple soup is the perfect lunchtime staple. Not only is it super tasty, it's packed full of healthy fats, keeping you fuller for longer. Why not give it a go?...
Are dangerous PCBs hiding in your fish oil?
Fish oil is great for your health, but could it be hiding a sneaky PCB surprise? Find out if your supplements are secretly swimming with toxins and get tips on...
There’s more to staying hydrated than drinking water
Our blood is about 93% water, muscle 73% and fat 10%. Just a 2% decline in our water mass can lead to a 25% decrease in physical and mental performance. ...
Banana and berry antioxidant smoothie bowl
Need a yummy breakfast idea? We've got you covered. This smoothie bowl is super delicious and packed full of antioxidants! Why not give it a go? Ingredients Serves 2-3 2...
Kim Ingleby on how to stop dreaming & start doing
You know that dream or wish that you have deep within your thoughts? The one that pops into your mind now and then, and you think, I wish I could...
The big fat confusion
There is still a lot of confusion surrounding fats, which types are healthy, which are not and what their various roles are. The confusion is not surprising given the current...
My go-to chocolate milkshake recipe
After a week away eating considerably more cheese and bread than is acceptable to eat in a month, this has made a welcome breakfast upon my return. I’ve called this...
Louisa Drake Method: Lengthen your legs
Louisa Drake the creator and founder of the Louisa Drake Method (LDM) has put together a leg series that sculpts, strengthens and lengthens. The series is an effective glute toning...
Louisa Drake Method: Strengthen your core
Louisa Drake the creator and founder of the Louisa Drake Method (LDM) has put together a core workout that will bring your body back to balance. This series will help...
Louisa Drake Method: Let's get peachy
Louisa Drake the creator and founder of the Louisa Drake Method (LDM) has put together a workout that sculpts, strengthens and lengthens. The series is an effective glute toning exercise...
What are the signs of an underactive thyroid?
Written by registered Nutritionist Emma Bardwell What is hypothyroidism? Hypothyroidism is the result of an underactive thyroid. In essence it means your thyroid, a small gland found at the base...
Most Popular
| COLLAGEN |
How to take collagen powder effectively
Want to get the most from your collagen powder? Here’s some simple tips for mixing, timing, and using it to boost your skin, joints, and overall health.
| PREGNANCY |
Should you eat oily fish or take an omega-3 supplement for pregnancy?
It's always better to eat food rather than take supplements and this is what we recommend. However, it's not always the case. There are two big questions for pregnant women...