How to bond with your baby
As part of our #IhadPND campaign, we're collaborating with wellbeing retreat, &Breathe, to help raise awareness of postnatal depression. In this article, Olivia Horne (&Breathe’s happiness coach) shares her advice...
Magnesium and Stress: It might be your magnesium levels, not your life.
If life stress has you smiling through gritted teeth during all the best bits, you might be low in magnesium. Magnesium helps regulate overactive brain activity that keeps us feeling...
The Supplement
Surviving without sleep as a new parent
When you carried your newborn over the threshold, you waved goodbye to your Sunday morning lie-in. But a few weeks in and you’ve understood the real meaning of the word,...
Manage stress by hacking your nervous system
Are you feeling overwhelmed by your inbox, at your wit’s end in a relationship or generally stressed? In this article, Palma Michel, mindfulness teacher and co-founder of Profuse29, discusses how to...
How to check you're OK to exercise post baby
As part of our #IhadPND campaign, we're collaborating with wellbeing retreat, &Breathe, to help raise awareness of postnatal depression. In this article, Caroline Bragg (head personal trainer at &Breathe) shares...
Pear & blackberry crumble with a seed crust
Traditionally, crumble toppings are made from flour or oats but we’re shaking things up. In place of the grains, Jo’s used pecan nuts and mixed seeds packed full of healthy...
Top three types of exercise for a healthy heart
Avoid the ‘pill-for-every-ill’ mentality that modern society has fallen victim to. The way to optimal heart health lies firmly in your own hands, not the doctor’s. Exercise in any form is...
Almond and banana pancakes
These high protein almond and banana pancakes are so buttery, moist and spongy you’d never know they weren’t made with grains. Nestled with layers of creamy coconut yoghurt (or natural...
Fish oil supplements as good as fresh fish for omega-3
Back in October 2016, when we first heard Dr Michael Mosley would be testing whether fish oil supplements are as good as eating oily fish for his programme ‘Trust me...
Valentine’s Day balsamic roasted harlequin squash with pomegranate and crispy sage
This dish is bursting with flavour. The squash is roasted in a mature balsamic glaze, giving a natural sweetness to this earthy squash to create something magical this Valentine’s Day....
Love your skin: Frances Phillips’ beauty product essentials
I’ve always had a passion for beauty products, even before I started modelling. I was obsessed with the beauty pages of magazines. Through my time in the industry and battling...
6 tips to learn how to love yourself this Valentine's Day
‘Make peace with the mirror, and watch the reflection change’ Ah February. The month of love. I think self-love is really important, yet it’s a funny one. About 25 years...
Valentine's Day passion fruit, lemon and coconut crunch parfait
Add a little passion this Valentine’s Day with this passion fruit, lemon and coconut crunch parfait. So pretty and yet so easy to make. The perfect light and refreshing end...
What are the signs of an underactive thyroid?
Written by registered Nutritionist Emma Bardwell What is hypothyroidism? Hypothyroidism is the result of an underactive thyroid. In essence it means your thyroid, a small gland found at the base...
Most Popular
| COLLAGEN |
How to take collagen powder effectively
Want to get the most from your collagen powder? Here’s some simple tips for mixing, timing, and using it to boost your skin, joints, and overall health.
| PREGNANCY |
Should you eat oily fish or take an omega-3 supplement for pregnancy?
It's always better to eat food rather than take supplements and this is what we recommend. However, it's not always the case. There are two big questions for pregnant women...