Eat fat to burn fat. No, really.
Last week I spoke about gut health; its role in detoxification and how eating the right kind of carbohydrates may help get you on track towards a better you. This...
The best supplements for your immune system
Written by Nutritional Therapist Uta Boellinger. It’s that time of year again where we’re all looking for that little bit of extra support to help us stay healthy. If this is...
The Supplement
Overcoming anxiety and being free to live your life
Being anxious can be a good or a bad thing depending on the situation. For example, if a poisonous snake appears out of nowhere and is about to bite you,...
Empty your house to make space in your mind for happiness
You only have to open the newspaper (or the internet) and you’re bombarded with articles about how to live more mindfully and in the ‘now’. It’s the latest health trend....
Ace your New Year's resolution with mindfulness
For many people, making a New Year's resolution resembles the movie groundhog day. Every time January 1st comes around, you decide to change your life for the better. Exercise more, sleep...
Sweat and sculpt with Louisa Drake's 15 minute workout video
Kick start your new year by adding more movement into your day. I’m often asked what’s the ideal amount of exercise you should aim to get each week. This all...
Upgrade your carbohydrates to feel better
You’re probably holding your breath and expecting me to reel off a list of foods I’d like you to cut out for the next month to help you achieve your...
Mini raw blueberry and macadamia cheesecakes
Sweetened naturally with only fresh fruit and a little raw honey, these grain and gluten free mini cheesecakes will have your guests smiling with joy this Christmas. The perfect ending...
How to manage stress this Christmas
December can be an incredibly stressful month. The list of to-do’s can seem endless. Christmas shopping, gift-wrapping (and hiding), hosting friends and family, remembering to defrost the turkey...when does it...
Roasted sprouts, chorizo with a chestnut and lemon crumb
Nothing says Christmas more than sprouts! This recipe packs in all the flavours of this traditional family favourite, but with Jo’s fresh and healthy twist. Just one cup of brussels...
Crispy kale, cranberry and toasted almond salad with a clementine and ginger dressing
Have a healthy, happy Christmas with this crispy kale salad. Marinated in a dressing of clementine and ginger, it’s just oozing with festive flavour. We were surprised to learn that...
The mind body connection and does it matter?
‘Where you stand, be the soul of that place’ Rumi. I love this quote and idea. As you read this, I wonder how your body feels and what your thoughts...
How to make healthier choices this party season
December is always a fun month. I love the build up to Christmas and all that it entails: parties, shopping for gifts and the jovial spirit of most Londoners (shocker)!...
What are the signs of an underactive thyroid?
Written by registered Nutritionist Emma Bardwell What is hypothyroidism? Hypothyroidism is the result of an underactive thyroid. In essence it means your thyroid, a small gland found at the base...
Most Popular
| COLLAGEN |
How to take collagen powder effectively
Want to get the most from your collagen powder? Here’s some simple tips for mixing, timing, and using it to boost your skin, joints, and overall health.
| PREGNANCY |
Should you eat oily fish or take an omega-3 supplement for pregnancy?
It's always better to eat food rather than take supplements and this is what we recommend. However, it's not always the case. There are two big questions for pregnant women...