Charlotte Tooth’s top 5 fitness tips to keep you motivated in the winter
As the weather changes and we approach the end of the year, it can be difficult to keep on track with your fitness goals. The nights get darker and the...
The best supplements for your immune system
Written by Nutritional Therapist Uta Boellinger. It’s that time of year again where we’re all looking for that little bit of extra support to help us stay healthy. If this is...
The Supplement
Fish isn’t scary! How to get your kids to eat it
I grew up in Spain where children view fish and seafood as a treat, something to be savoured and relished. They will suck the brains out of prawns and chew...
Low sugar Halloween treats: Dark chocolate ghosts with a hazelnut butter centre
With an irresistibly gooey hazelnut butter centre, these dark chocolate ghosts are the perfect treat for kids and grown ups alike this Halloween. Made with antioxidant boosting raw cacao and...
Persian cauliflower rice with roasted pumpkin seeds and parsley crisps
Quick, easy and tasty. This nutty and fluffy Persian cauliflower rice is a brilliant weekday dinner winner. It’s packed full of zingy flavours inspired by the Middle East. It’s seasonal...
Why constantly checking your phone could damage your child’s development
Have you been pretending to listen/watch/play with your beloved offspring, while secretly checking your emails, and thinking you’re getting away with it? Well, you’re not. You’re damaging their key cognitive...
Burger pitta pockets for an easy and nutritious kids' dinner
Today, few people enjoy eating liver and other offal. Let alone children. Where once it was a cheap, nutritious staple, it’s now viewed with misguided revulsion and derision. But liver...
Should you eat oily fish or take an Omega 3 supplement for pregnancy?
"About five years ago, a portion of Atlantic salmon of 130g was able to deliver three and a half grams of beneficial Omega 3. Now, the level of Omega 3...
World Mental Health Day: why silence is the biggest killer
As Mondays go, this is a pretty good one. I didn’t drink last night so woke up feeling pretty perky (and quite smug). I didn’t shout at the kids (pretty...
Hormone-loving pea dip
This dish represents one of the major principles of nutritional therapy. The idea that all organs and processes in the body are interconnected. What affects one will affect another, and...
How it feels to be dyslexic at 10 years old
Grace was diagnosed with dyslexia just over a year ago. The poor child had struggled for years, hiding her difficulties and wondering if she was ‘stupid’. It’s testament to her...
How to beat common back to school bugs
Back to school season is in full swing and we bet you’re loving how much quieter your house is. Ahh… the bliss. Peace and quiet and so much kid-free time....
Kim Ingleby’s top 5 tips to live in the moment
All too often, our day rushes ahead of us. We forget to just pause. Live in the moment. Life is busy and can be incredibly overwhelming with work, family, children,...
What are the signs of an underactive thyroid?
Written by registered Nutritionist Emma Bardwell What is hypothyroidism? Hypothyroidism is the result of an underactive thyroid. In essence it means your thyroid, a small gland found at the base...
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| COLLAGEN |
How to take collagen powder effectively
Want to get the most from your collagen powder? Here’s some simple tips for mixing, timing, and using it to boost your skin, joints, and overall health.
| PREGNANCY |
Should you eat oily fish or take an omega-3 supplement for pregnancy?
It's always better to eat food rather than take supplements and this is what we recommend. However, it's not always the case. There are two big questions for pregnant women...