From Bump to Business: Top tips for mums thinking of starting their own business
As founders of a new type of Mum group based in Tunbridge Wells, Kent, we‘ve had the privilege of bringing together lots of like-minded Mamas, many of whom are not...
The best supplements for your immune system
Written by Nutritional Therapist Uta Boellinger. It’s that time of year again where we’re all looking for that little bit of extra support to help us stay healthy. If this is...
The Supplement
Chocolate and vanilla poached pear almond cake
You know it’s Autumn when Mary Berry, Paul Hollywood and the brilliant Mel and Sue are back on our screens with cheesy baking puns. There’s something so inherently British about...
Non-surgical anti-ageing treatments to keep your skin young
As we get older, little, niggly wrinkles like crow’s feet and frown lines become prominent. While we don’t mind the odd one here and there (they do share our life...
Fast food: red cabbage & fennel slaw with tahini dressing
The fun of summer holidays is over. The BBQs have been put away. Long days of eating ice cream are well and truly behind us. Time to get back into...
All natural skincare cleansers for radiant skin
Radiant skin and a healthy glow are many women’s beauty goals, understandably so. It’s not always easy to achieve, and some skincare products aren’t doing us any favours. Loaded with...
Mum essentials: Alex and Alexa's top 5 AW16 trends for kids
If you’re struggling for some inspiration for your little one’s wardrobe this autumn, or just looking for something a bit cooler and more original, we’ve teamed up with Alex and...
Giving up alcohol. Why & what's it like?
By no means am I an alcoholic, nor do I drink over the recommended limit for women of 14 units a week. But since I’ve had children and turned 40,...
Bumps & Burpees' top tips for getting your body back post pregnancy
The truth is it’s difficult to put everyone in the same boat when giving advice about pregnancy. We’re all made differently and we all encounter our own unique challenges. You...
Must have of the month: Cryotherapy
Cryotherapy. It’s the latest trend in freeze therapy for beauty and wellbeing. Originating in Japan, this practice dates as far back as the ancient Egyptians. Today, it’s loved by celebrity...
Tomato, red pepper and chickpea soup
This is not an average, bland tomato soup. The tomatoes and peppers offer sweetness and a little acidity. The chickpeas give body. While the cumin, paprika, preserved lemon and basil...
Salmon kebabs for kids and grown ups
Two nutrients that are vital for the healthy growth of children are Omega 3 and protein. We think salmon is an amazing food for our children because it’s packed with...
New mum essentials: 5 items you can’t live without
You can be made to feel that you need to buy everything and anything in order to be a ‘good’ new mum. As long as you and your baby are...
What are the signs of an underactive thyroid?
Written by registered Nutritionist Emma Bardwell What is hypothyroidism? Hypothyroidism is the result of an underactive thyroid. In essence it means your thyroid, a small gland found at the base...
Most Popular
| COLLAGEN |
How to take collagen powder effectively
Want to get the most from your collagen powder? Here’s some simple tips for mixing, timing, and using it to boost your skin, joints, and overall health.
| PREGNANCY |
Should you eat oily fish or take an omega-3 supplement for pregnancy?
It's always better to eat food rather than take supplements and this is what we recommend. However, it's not always the case. There are two big questions for pregnant women...