Men’s mental health: what to eat for a happier mind
According to latest figures, nearly a fifth of adults in the UK experience depression or anxiety. Statistics show that men are three times more likely to commit suicide than women;...
The best supplements for your immune system
Written by Nutritional Therapist Uta Boellinger. It’s that time of year again where we’re all looking for that little bit of extra support to help us stay healthy. If this is...
The Supplement
The ins and outs of the self-administered enema
If you have never self-administered an enema, you are in for a real treat! Before you cringe and run away here’s something to consider: what’s more horrid; having a healthy,...
This Thanksgiving Day, let’s give thanks
We don’t celebrate Thanksgiving Day here in the UK, and many of us don’t even know what it is. From the films and TV shows we watch, it seems like...
Luxury sweet potato mash with olive oil and sage crisps
Tasty as a side dish and delicious enough to be the star of the table! This luxury sweet potato mash is a healthy twist on a traditional Thanksgiving favourite. Made...
Thanksgiving recipe: Turkey, sage and chestnut stuffing meatballs
Give your roast some pre Christmas sparkle with these cute bite-sized stuffing meatballs. Made with traditional flavours of sage and chestnut, but without the bread, for a healthy low carb...
How to maintain your style while managing a toddler
Most of us mums would agree that glamour isn’t the first thing that springs to mind when we think of motherhood. If it’s not that your clothes go from clean...
Masculinity, mindfulness and male mental health
Strong, driven and tough. These are the words that come to mind when we think about masculinity (not that women can’t be these things too, of course). And it’s not...
Why I believe in the benefits of omega-3
Working out how to look after my body and mind is key for my work and quality of life. Finding the best ways to support and look after my clients...
Labelling parents: the good, the bad and the downright unnecessary
If you had to slap a label on your parenting style, what would it be? There are plenty to choose from, from attachment to out-sourcing and free range to French...
Baked sweet potato fries with kale, watercress and walnut pesto
Why not swap your bonfire night jacket potato for these delicious sweet potato fries loaded with a dairy free, kale, watercress and walnut pesto? A great way to get your...
Bonfire night recipe: celeriac and apple soup with chestnut croutons and sage crisps
This soup will keep your tootsies toasty this bonfire night. It’s super easy to make and is rich and deliciously creamy. It’s also dairy free! The sage crisps and chestnut...
My healthy London: Frances Phillips's favourite healthy hangouts in the city
1. Borough Market I love spending the day at this wonderful place. I pick up organic vegetables for dinner, a juice from Total Organics and a coffee from Monmouth. It’s...
What are the signs of an underactive thyroid?
Written by registered Nutritionist Emma Bardwell What is hypothyroidism? Hypothyroidism is the result of an underactive thyroid. In essence it means your thyroid, a small gland found at the base...
Most Popular
| COLLAGEN |
How to take collagen powder effectively
Want to get the most from your collagen powder? Here’s some simple tips for mixing, timing, and using it to boost your skin, joints, and overall health.
| PREGNANCY |
Should you eat oily fish or take an omega-3 supplement for pregnancy?
It's always better to eat food rather than take supplements and this is what we recommend. However, it's not always the case. There are two big questions for pregnant women...