Making mindfulness part of your every day life
Every ending is also a new beginning. While this 30 day challenge is coming to an end, this is also the start of a new life. Over the past 30...
The best supplements for your immune system
Written by Nutritional Therapist Uta Boellinger. It’s that time of year again where we’re all looking for that little bit of extra support to help us stay healthy. If this is...
The Supplement
Clear your workspace to focus your mind.
Disorganised paperwork and the lack of a good filing system means your home becomes a place not only for piles to spread like a disease, but for your mind to...
Consciously connected
The digital age is challenging us individually and collectively. The current work environment is dominated by information overload, 24/7 connectivity and continuous distractions. We live in an attention economy and...
Sweat therapy for deeper detoxification
I like to increase the heat in the studio as I'm not a huge fan of air-con when training. Sweating reduces your fat stores quickly, releasing the body’s toxins through...
Upgrading Love
Love… You can get me talking forever when it comes to love. Love is the most powerful emotion known to humankind. Love is celebrated and love is feared, so it’s...
Wardrobe detox: Simplifying your wardrobe can really improve your health
There are many reasons people book me to have a good wardrobe detox; my clients could be returning to work after maternity leave, they may have moved home and need...
The importance of building muscle and fuelling the body
As you know exercise is good for you, however you may not know the importance of building muscle through strength training. If your workouts purely focus on cardio or aerobic...
3 good reasons to eat protein on a detox
Over the past couple of years animal produce has developed a bad reputation. And not without good reason. The meat industry is mega business. Livestock farming has made meat more...
The benefits of finding a hobby
When people ask me how they can improve themselves, their relationships with others or how to move on after something has affected them in a negative way, I often give...
If you want to eat healthily, clear out your kitchen and start again
Your kitchen really is the first place you should look at if you’re thinking of embarking on a healthier lifestyle. It starts at home – that’s the saying I use...
The art of mindful eating
Eating is something you do several times a day. Maybe you think a great deal about how you can be healthy and fit, including the optimal exercise routine, the newest...
Stretch it out for better bowel health
Movement is hugely therapeutic and certain yoga postures affect how we feel and how our internal systems function. The liver has a very important job - it’s the body’s largest...
What are the signs of an underactive thyroid?
Written by registered Nutritionist Emma Bardwell What is hypothyroidism? Hypothyroidism is the result of an underactive thyroid. In essence it means your thyroid, a small gland found at the base...
Most Popular
| COLLAGEN |
How to take collagen powder effectively
Want to get the most from your collagen powder? Here’s some simple tips for mixing, timing, and using it to boost your skin, joints, and overall health.
| PREGNANCY |
Should you eat oily fish or take an omega-3 supplement for pregnancy?
It's always better to eat food rather than take supplements and this is what we recommend. However, it's not always the case. There are two big questions for pregnant women...