Top tips for summer skincare
Despite the fact it may not seem like summer in the UK just yet (hurry up please!), according to the Met Office, up to 80% of the sun’s UV rays...
The best supplements for your immune system
Written by Nutritional Therapist Uta Boellinger. It’s that time of year again where we’re all looking for that little bit of extra support to help us stay healthy. If this is...
The Supplement
Salmon skewers with parsley pistou
Our lovely friend Jo from Paleo Crust has rustled up these super delicious Salmon Skewers. Packed full of Omega 3 and bursting with flavour, they are a perfect addition to...
What to eat for a healthy heart
As a Nutritional Therapist and Yoga Teacher, Kathryn is passionate about promoting wellbeing and believes optimal health can be achieved by making diet and lifestyle choices that are tailored to...
How Melanie, our founder, overcame postnatal depression
I’m very open about the fact that I’ve had OCD most of my life, that I suffer from anxiety and sometimes depression, that mental illness runs in my family and...
Sunday morning workout
Co-founder of That Girl, Christina Howells, has designed the perfect Sunday morning workout for Bare Biology readers. Christina is a leading fitness expert and personal trainer to the stars. We...
Quick and easy mini postnatal workout you can do at home
In the first few weeks with a new baby, exercise might be the last thing on your mind. But it’s important to do a few key exercises, which have a...
Quick and easy meal ideas for burnt out mums
I love food. Always have. I was born and raised in Italy where food is as important as the air you breathe, and children learn about cooking from an early...
Post pregnancy exercises for mental health
Melanie, our founder, met Dr. Joanna Helcké at a baby show last year where they were both giving talks and was really impressed with her knowledge and expertise in postnatal...
Blueberryliscious Smoothie Bowl
At Bare Biology, we love blueberries. They’re a great source of antioxidants and have been shown to improve learning and protect the brain from oxidative stress. They also contain the...
How to bond with your baby
As part of our #IhadPND campaign, we're collaborating with wellbeing retreat, &Breathe, to help raise awareness of postnatal depression. In this article, Olivia Horne (&Breathe’s happiness coach) shares her advice...
Surviving without sleep as a new parent
When you carried your newborn over the threshold, you waved goodbye to your Sunday morning lie-in. But a few weeks in and you’ve understood the real meaning of the word,...
Manage stress by hacking your nervous system
Are you feeling overwhelmed by your inbox, at your wit’s end in a relationship or generally stressed? In this article, Palma Michel, mindfulness teacher and co-founder of Profuse29, discusses how to...
What are the signs of an underactive thyroid?
Written by registered Nutritionist Emma Bardwell What is hypothyroidism? Hypothyroidism is the result of an underactive thyroid. In essence it means your thyroid, a small gland found at the base...
Most Popular
| COLLAGEN |
How to take collagen powder effectively
Want to get the most from your collagen powder? Here’s some simple tips for mixing, timing, and using it to boost your skin, joints, and overall health.
| PREGNANCY |
Should you eat oily fish or take an omega-3 supplement for pregnancy?
It's always better to eat food rather than take supplements and this is what we recommend. However, it's not always the case. There are two big questions for pregnant women...