Vegan coconut thai curry with roast pumpkin and kale
Our lovely friend Jo from Modern Food Stories has rustled up this flavoursome curry.
Magnesium and Stress: It might be your magnesium levels, not your life.
If life stress has you smiling through gritted teeth during all the best bits, you might be low in magnesium. Magnesium helps regulate overactive brain activity that keeps us feeling...
The Supplement
How Omega 3 can help your heart
Your heart may weigh less than a pound, but this powerful organ is vital to your survival, so it makes sense to do all you can to take care of...
Simple roasted salmon and avocado salad
Our lovely friend Jo from Modern Food Stories has another super simple recipe for you. This Roast Salmon and Avocado Salad is a super tasty, speedy lunch or dinner recipe. Full...
Ways to keep your kids heart healthy
Following four years of study with clinical practice at the University of Greenwich and the UK College of Nutritional Health (BCNH), Mary van der Westhuizen qualified as a Nutritional Therapist....
An A-Z list of foods that are good for your heart
Spare a thought for your heart. It beats away, day and night, without you even noticing it. About 115,200 times a day, in fact. But there are some surprisingly simple ways...
How to ditch the sugar free drama
Author and mum of 3, Lizzie King, is known for her delicious and recipes with gluten, sugar and dairy alternatives. In this article, she shares her top tips to cut down...
9 ways a healthy diet can help your kids
After following four years of study with clinical practice at the University of Greenwich and the UK College of Nutritional Health (BCNH), Mary van der Westhuizen qualified as a Nutritional...
Mindfulness exercises to help you feel happier
In this article happiness and mindfulness coach, Palma Michel, shares her life hacks to feel happier and to live mindfully. Palma is the Co-Founder of Profuse29, a company that introduces mindfulness...
How to boost your energy with food
After following four years of study with clinical practice at the University of Greenwich and the UK College of Nutritional Health (BCNH), Mary van der Westhuizen qualified as a Nutritional...
Baked Brussel sprouts & spiced Christmas glaze
Like them or hate them, Christmas isn't quite the same without sprouts! Just one cup delivers 16% of your recommended daily intake, helping to look after your gut health. This...
Is omega-6 good or bad for you?
Too much omega-6 isn’t good for us. It stops omega-3 from working and is a major cause of illness and inflammation. The trouble is, biscuits, crisps and chips taste SO...
Lemon and honey bites
Jo from Modern food stories has created the perfect mix of ingredients to keep those bugs at bay! Recipe makes: 9 Difficulty: Easy Cooking time: 15 minutes Ingredients 40g (1/2...
What are the signs of an underactive thyroid?
Written by registered Nutritionist Emma Bardwell What is hypothyroidism? Hypothyroidism is the result of an underactive thyroid. In essence it means your thyroid, a small gland found at the base...
Most Popular
| COLLAGEN |
How to take collagen powder effectively
Want to get the most from your collagen powder? Here’s some simple tips for mixing, timing, and using it to boost your skin, joints, and overall health.
| PREGNANCY |
Should you eat oily fish or take an omega-3 supplement for pregnancy?
It's always better to eat food rather than take supplements and this is what we recommend. However, it's not always the case. There are two big questions for pregnant women...