Get back into the exercise habit
September’s a great month to… get back into the exercise habit. In theory, summer is a great time to exercise. But while you may have planned lots of sunset runs...
The best supplements for your immune system
Written by Nutritional Therapist Uta Boellinger. It’s that time of year again where we’re all looking for that little bit of extra support to help us stay healthy. If this is...
The Supplement
Tips to start your own business
Even though I started a business, from scratch, at the kitchen table with no previous experience, at the ripe old age of 40 and with three kids in tow, I...
From holiday to work mode: tips for a smooth transition
September’s a great month to… go back to work, calmly. Dreading going back to work again after the long, hot summer? Beat the post-holiday blues and learn to love your...
Eat right for the school run
September’s a great month to… eat right for the school run. If there’s one person who knows what it feels like to juggle the stress of returning to work with...
Tips to slow down your eating habits
High carb, high protein, low sugar… if you're trying to overhaul your eating habits this autumn, it’s easy to get bogged down in rigid food plans and nutrient ratios. But...
Wellbeing at work; why it needs to be more than a surface solution
After training in mindfulness Mel Hales started to work with businesses and individuals to help improve mental health in the workplace and beyond. She is extremely passionate about the benefits...
Movement To Manage Mental Health | Bare Biology
When you're trying to change your habits, a bit of motivation can really help. This video from former diver (and friend of Bare Biology) Leon Taylor might be just the inspiration you need...
Our view on the 2018 Cochrane Library Omega 3 trial
We’ve been thinking a lot about the recent news that the very highly respected Cochrane Library has published a review of 79 randomised trials, concluding that Omega 3 makes little...
How to travel with fish oil supplements
Jogging along a beach at sunrise, practising yoga amid the palm trees…just because you’re going on holiday doesn’t mean you have to leave your healthy habits at home. Taking your...
Black rice with mango and coconut recipe
I like to make this recipe on the weekend or when I have a little more time as it takes around half an hour to make. It's so delicious and makes a...
6 powerful lessons children can teach about body image
My children and I were looking at photos from a few years ago and we came across one of me just after my third child was born. I said something...
6 Advantages of Barre Workouts
While barre-based fitness classes have risen quickly in popularity over the last couple of years, this is not a passing fad with minimal results. Ballet-inspired workouts are serious workouts, using...
What are the signs of an underactive thyroid?
Written by registered Nutritionist Emma Bardwell What is hypothyroidism? Hypothyroidism is the result of an underactive thyroid. In essence it means your thyroid, a small gland found at the base...
Most Popular
| COLLAGEN |
How to take collagen powder effectively
Want to get the most from your collagen powder? Here’s some simple tips for mixing, timing, and using it to boost your skin, joints, and overall health.
| PREGNANCY |
Should you eat oily fish or take an omega-3 supplement for pregnancy?
It's always better to eat food rather than take supplements and this is what we recommend. However, it's not always the case. There are two big questions for pregnant women...