Written by Nutritional Therapist Uta Boellinger. It’s that time of year again where we’re all looking for that little bit of extra support to help us stay healthy. If this is...
Lucinda Miller is the fairy godmother of child nutrition. A Naturopath, Iridologist, Herbalist & Functional Medicine Practitioner, Lucinda takes a scientific and holistic approach to identifying health problems. She recently released...
Journalist, author and mental health campaigner Bryony Gordon is the founder of Mental Health Mates, a support group where people with mental health issues can come together to walk and...
Written by Melanie Lawson, founder of Bare Biology Imagine if there were a way to lose weight, improve your intellect and reduce stress without you having to do anything. If...
You’ve made it to week five! Whether you’ve achieved your goal or still have a long way to go, now’s the time to take a step back and feel proud...
Treadmill on Monday, weights on Tuesday, spin class on Wednesday. Have you ever set yourself a crazy workout schedule at the start of January only to have your gym pass...
Read time: 8 minutes If you’ve been with us from the beginning you’ll know that Bare Biology was born out of my own mental health struggles. Our new product Pure DHA...
Your daughter wins star of the week so you miss a networking event to catch her school assembly. You’re feeling under the weather so you miss your spin class at...
Whether you want to be a good writer or a healthy eater, any goal worth achieving takes time and effort. But with today’s ‘on-demand’ culture of instant gratification, we’re not...
Losing weight, saving money and starting an exercise routine are all great aspirations. But if you took a moment to examine your thoughts, feelings and emotions, what’s the real purpose...
This post includes a personal account of Obsessive Compulsive Disorder that may be triggering for some readers. My OCD started when I was 9 years old. I was sent off...
I guess I’ll start by asking you a question… How are you? If you’re anything like me then despite how you’re feeling today your default answer to this will be...
Written by Liv Evans, the social & content manager at Bare Biology. A holiday is a great time to have a digital detox. You can switch off your phone without...
Written by registered Nutritionist Emma Bardwell What is hypothyroidism? Hypothyroidism is the result of an underactive thyroid. In essence it means your thyroid, a small gland found at the base...
Want to get the most from your collagen powder? Here’s some simple tips for mixing, timing, and using it to boost your skin, joints, and overall health.
It's always better to eat food rather than take supplements and this is what we recommend. However, it's not always the case. There are two big questions for pregnant women...
