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Omega-3 Index Test Kit
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Illustration of a lady with red hair leaping in the air, and the bare biology difference checklist next to her: just a few drops of blood, do it at home, quick results, tailored advice on dosage.

Omega-3 Index Test Kit

£65.00
off

Your omega-3 index is an incredibly useful thing to know. A high index is linked to good health and longevity. It’s also useful to know you base line before supplementing, or whether you’re absorbing what you’re taking.

Laboratory tested for accuracy

AA:EPA & Omega-6:3 ratios included

EPA & DHA percentages detailed

Earn Flourish points with this purchase

What you need to know

Omega-3 deficiency is very common in the UK. Our omega-3 index test not only tells you the amount of omega-3 you have, but also the AA:EPA and omega-6 to 3 ratios which give you a picture of your internal inflammation level.

What’s Included

The kit includes:

Dried blood collection device

Lancets

Plasters

Prepaid return box

Instructions

Who Should Test

Everyone would benefit from knowing their omega-3 levels, even if it’s just to check the supplements are doing their job. There are some groups of people who would particularly benefit:

People who have a limited diet or eat lots of processed food.

Vegetarians, vegans and anyone who doesn’t eat oily fish or seafood.

Anyone struggling with mental health (particularly anxiety and depression).

Pregnant, soon-to-be pregnant or breastfeeding mothers.

People who exercise intensively or professionally.

Peri, menopausal and post-menopausal women.

Children and teens of school age.

Instructions

Important: read carefully when you receive the kit otherwise the sample could fail and you would need to buy a new kit.

Do this first thing in the morning before you eat anything.

Activate your kit online following the instructions inside the test kit (you can do this anytime before taking the test).

Do the test, following the instructions carefully. Download our 'how to guide' and watch our 'how to video' on how to use the lancets correctly.

Package it up and put it in the postbox. It's all prepaid.

Receive emails throughout to track progress.

Login to your customer portal to get your PDF results with personalised advice.

Receive results normally around 10 days after receipt of the sample.

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Omega-3 Index Test Kit

£65.00

Why Testing is Important

1

UK average omega-3 index is low

For optimal health, your % of omega-3 should be between 8 and 12%. The UK average is 2.8%. A risk for cardiovascular disease.

2

Your omega-6 to 3 ratio

The ratio for good health is below 4:1 and the UK average is 8:1. Omega-6 causes inflammation which leads to chronic illness.

3

Know your ideal dosage

If your omega-3 index score is below 4, you need at least 2,000mg EPA & DHA a day. If it’s over 8, you need a maintenance dose of 500 to 1,000mg.

4

Is your baby getting enough DHA?

If you’re pregnant or breastfeeding your baby needs DHA for proper development. If your levels are low, you need 500mg of DHA a day.

woman holding a bare biology omega 3 test kit
woman holding a bare biology omega 3 test kit
4.7
Rated 4.7 out of 5 stars
Based on 22 reviews
22 reviews
  • Helen P.
    Verified Buyer
    Omega-3 Index Test Kit
    Reviewing
    Omega-3 Index Test Kit
    I recommend this product
    How old are you? 45-54
    What is your gender? Female
    Why do you take Bare Biology supplements? General wellbeing , Immunity support , Eye health , Joint health
    Rated 4 out of 5 stars
    10 hours ago
    A bit fiddly

    A bit fiddly, so make sure you allow plenty of time to read instructions and warm your body up properly before trying to take blood (more than the few arm circles recommended). Results were comprehensive, most of which went over my head, but you do get a good summary. Worth doing and worth the money in my opinion.

  • Sally H.
    Verified Buyer
    Omega-3 Index Test Kit
    Reviewing
    Omega-3 Index Test Kit
    I recommend this product
    How old are you? 45-54
    What is your gender? Female
    Why do you take Bare Biology supplements? Menopause support , General wellbeing
    Rated 5 out of 5 stars
    6 days ago
    Brilliance!

    Easy, efficient service—extensive and helpful report. Nothing to fault, thank you Bare Biology for creating another win!

  • Kerrie F.
    Verified Buyer
    Omega-3 Index Test Kit
    Reviewing
    Omega-3 Index Test Kit
    I recommend this product
    How old are you? 45-54
    What is your gender? Female
    Why do you take Bare Biology supplements? General wellbeing , Skin health
    Rated 5 out of 5 stars
    1 month ago
    Very Informative

    I bought the test with a discount offer, as it's very expensive. Having done 2 previous tests, it was good to be able to track that the omega supplements are increasing my levels and see the health benefits charted.

  • Elaine P.
    Verified Buyer
    Omega-3 Index Test Kit
    Reviewing
    Omega-3 Index Test Kit
    I recommend this product
    How old are you? 55-64
    What is your gender? Female
    Why do you take Bare Biology supplements? General wellbeing
    Rated 5 out of 5 stars
    1 month ago
    Great service

    I ordered the test kit, was delivered promptly and whole process to getting results was very easy to navigate. Would recommend to friends and family. After receiving results I was unsure what to order. Contacted customer service and they advised very quickly. Supplements arrived today very quick service and great after care.

    Thank you

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