A transparent brown jar of Bare Biologys Life & Soul Omega-3 Fish Oil Mini Capsules, filled with DHA and EPA-rich capsules, features an abstract design with pink and orange shapes on the label and a sleek black lid, providing 120 daily doses of vitality.

Bare Biology omega-3 mini capsules box on a table with sunny shadows and capsules. 4 a day = a tin of sardines

Bare Biology omega-3 mini capsule pouch pack with the benefits listed next to it: Resealable, letterbox friendly and home compostible.

Bare Biology omega-3 mini capsules 5 star review by Lianne: I love the size of them. I feel they are doing me the world of good.

Life & Soul

Omega-3 Fish Oil Mini Capsules

Name: Life & Soul Omega-3 Fish Oil Mini Capsules
Brand: Bare Biology
Price: 31.95 GBP
Availability: InStock
Rating: 4.9 (340 reviews)

£31.95

A big hit with grown-ups and children who can’t swallow large supplements or want a smaller dose. Mini, easy-to-digest, but still high-strength capsules with the two essential types of omega-3, EPA & DHA.

120 capsules - 4 a day

1,460mg omega-3 per 4 capsules

Perfect for teens, adults and in pregnancy

The Life & Soul Omega-3 Fish Oil Mini Capsules by Bare Biology comes in a white package with orange highlights and an illustration of a swimming woman. It includes 120 capsules rich in EPA and DHA, and is labeled as 100% plastic-free.

Paper Pouch

1 Month Supply

Glass Jar

1 Month Supply

Bulk Pack | 6 Pack (25% off)

6 Months Supply

Bulk Pack | 6 Pack Jars (25% off)

6 Months Supply

Quantity

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What you need to know

With 860mg of EPA and 440mg of DHA in these capsules, they’re powerful but super easy to swallow little mini capsules for people who hate horse pills. Made in the UK and Norway from sustainably-sourced wild fish oil, independently certified pure and fresh and environmentally-conscious packaging.

Tips for taking

It’s best to take with meals for better absorption and for getting into what we call the omega-3-is-life routine.

You can do whatever works for you. Either take them all at the same time so you don’t forget or spread them out across your meals. Lunch and dinner work well.

We don’t recommend breaking the capsules open to give to children as it’s fiddly and you’ll waste the oil. They’re very small so they’re easy to swallow. If not, a better option is Life & Soul Liquid or Action Heroes.

Scroll down to the FAQs for more information about Life & Soul Minis. For general omega-3 questions, visit the omega-3 collection page.

Full Ingredients For You

• Natural triglyceride-form fish oil from certified sustainably sourced sardines, anchovies and mackerel

• Fish gelatin and glycerol British Pharmacopoeia to hold it all together (no pork or beef)

• A tiny amount of mixed tocopherols to naturally preserve

It’s always good to check with your doctor before taking supplements like this one if you:

• are on any medication, such as blood thinners

• are about to have surgery

• have health concerns or conditions

Nutritional content per 4 x 500mg capsules

Total omega-3..............................1460mg

EPA..............................................860mg

DHA.............................................440mg

Other omega-3s (incl. DPA)..............160mg

20 calories per dose

✔️ Keto and paleo friendly

Storage & Safety

Keep somewhere cool, dry and out of kids’ reach. No need to refrigerate. Don’t use if the safety seal is damaged or missing. Suitable (and very good) for pregnancy and breastfeeding. Food supplements aren’t a substitute for a healthy diet and lifestyle, and never take more than the recommended dose.

Allergy advice: contains fish

Allergen Statement

Current Batch

Pouch: LSCP12054091, BBE: 10/2026

Jar: LSC12049732A, BBE: 02/2026

For the deep divers

Read our test results

Read the IFOS Certification Report

Life & Soul Omega-3 Fish Oil Mini Capsules

£31.95

Why Life & Soul is different

Super strength but tiny size

On average double the amount of omega-3 compared to other well-known, shall-not-be-named brands. That means better results, more value for money, and less of your time cross-referencing labels. All in tiny capsules.

Hundreds of nutritionists recommend it

Over half of our sales come from nutritional therapists, doctors and experts who are very selective about supplements, see the real-life changes, and recommend us.

IFOS tested & certified for purity

All our finished batches are tested by International Fish Oil Standards – the most rigorous benchmark for purity and freshness. On top of the two sets of tests we also run because we’re omega-3 perfectionists.

Wild, sustainably caught fish

Our long-time Norwegian manufacturer only works with fisheries certified by both Friends of the Sea and the Marin Trust.

woman pouring pouch of bare biology life and soul mini capsules into jar

woman filling jar with pouch of bare biology life and soul mini capsules

4.9

Rated 4.9 out of 5 stars

Based on 340 reviews

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340 reviews

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Rated 5 out of 5 stars
3 days ago
Must have
These are the most beneficial omega-3 fatty acids. Check the label for the amount of EPA and DHA per serving on this product, not available in any other product in the market right now.
Asif J B.
Verified Buyer
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Rated 5 out of 5 stars
4 days ago
Great for young ones
My daughter used to struggle drinking fatty acids. These are a perfect size and really helps her focus.
Elizabeth B.
Verified Buyer
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Rated 5 out of 5 stars
5 days ago
Would recommend
Would recommend this company as they have an efficient delivery service and a good website. Loyalty programme also helps with points which you can use to reduce costs.
Gary H.
Verified Buyer
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Rated 5 out of 5 stars
6 days ago
The Best Choice
I was recently given the advice to try Omega-3 for health benefits. I took a long time researching which supplement was the best to take as I have trouble swallowing tablets. Most I found were really large and unsuitable so I was really happy to find these mini capsules from Bare Biology. They are perfect. I love that they are small, but I also love that you have the option of taking up to 4 a day. The quality of the ingredients was also a huge deciding factor for me.
The customer service was exceptional and so a huge win there too.
Fiona J.
Verified Buyer
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FAQs

How many capsules do I get?

There are 120 capsules. So, if you take four a day, your bottle or pouch will last for 30 days.

How much omega-3, EPA and DHA will I be getting in 4 capsules?

Four tiny capsules contain 1460mg of omega-3, of which 860mg is EPA and 440mg is DHA, the two most important types of omega-3. These super easy to swallow capsules are great for the whole family’s wellbeing.

Do I have to take them 4 times a day?

You can if you like, but we’ve made them so that they’re easy to swallow. So you could take two in the morning and two in the evening, or most people take four in one go.

My child doesn't like taking the liquid–can they take Mini Capsules?

Mini Capsules are fine for kids below the age of 12 to take, provided they're ok to swallow capsules. We advise supervision and a smaller dose than adults. Of course, all children differ in size and weight but you could start with 2 capsules a day (430mg EPA & 220mg DHA) and see how they get on.

Action Heroes Liquid delivers a much higher dosage of DHA which would be beneficial for growing children. Each 1ml drop offers 693mg of omega-3 (475mg DHA & 133mg EPA).

If they're a little oil shy, you could try disguising the liquid in cold food or drink.

What's the difference between Mini and Daily Capsules?

Both provide 1460mg, the difference is the size of the capsules. If you prefer smaller, easy to swallow capsules then our Mini Capsules are best. If you don't have a problem swallowing larger ones, and want to take fewer each day, Daily Capsules are for you!

Do these contain any allergens?

Life & Soul Minis aren't suitable for those with an allergy to fish.

Please see our allergen statement for more info.

Full ingredients:
Pure fish oil (sardine, anchovy, mackerel),
antioxidant (mixed tocopherols). Coating:
fish gelatin, glycerol British Pharmacopoeia.

How big are the capsules?

Here's a photo of a Mini capsule.