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The Life & Soul Omega-3 Fish Oil Mini Capsules by Bare Biology comes in a white package with orange highlights and an illustration of a swimming woman. It includes 120 capsules rich in EPA and DHA, and is labeled as 100% plastic-free.
Bare Biology omega-3 mini capsules box on a table with sunny shadows and capsules. 4 a day = a tin of sardines
Bare Biology omega-3 mini capsule pouch pack with the benefits listed next to it: Resealable, letterbox friendly and home compostible.
Bare Biology omega-3 mini capsules 5 star review by Lianne: I love the size of them. I feel they are doing me the world of good.
Bottle of life & soul mini capsules on a sunny table with 4 capsules and a press feature: as seen in Sheerluxe.

Omega-3 Fish Oil Mini Capsules

£31.95 Regular price
off

A big hit with grown-ups and children who can’t swallow large supplements or want a smaller dose. Mini, easy-to-digest, but still high-strength capsules with the two essential types of omega-3, EPA & DHA. 

120 capsules - 4 a day

1,460mg omega-3 per 4 capsules

Perfect for teens, adults and in pregnancy

The Life & Soul Omega-3 Fish Oil Mini Capsules by Bare Biology comes in a white package with orange highlights and an illustration of a swimming woman. It includes 120 capsules rich in EPA and DHA, and is labeled as 100% plastic-free.
1 Month Supply
A transparent brown jar of Bare Biologys Life & Soul Omega-3 Fish Oil Mini Capsules, filled with DHA and EPA-rich capsules, features an abstract design with pink and orange shapes on the label and a sleek black lid, providing 120 daily doses of vitality.
1 Month Supply
6 Months Supply
6 Months Supply
Size
Earn Flourish points with this purchase

What you need to know

With 860mg of EPA and 440mg of DHA in these capsules, they’re powerful but super easy to swallow little mini capsules for people who hate horse pills. Made in the UK and Norway from sustainably-sourced wild fish oil, independently certified pure and fresh and environmentally-conscious packaging

Tips for taking

It’s best to take with meals for better absorption and for getting into what we call the omega-3-is-life routine. 

You can do whatever works for you. Either take them all at the same time so you don’t forget or spread them out across your meals. Lunch and dinner work well.

We don’t recommend breaking the capsules open to give to children as it’s fiddly and you’ll waste the oil. They’re very small so they’re easy to swallow. If not, a better option is Life & Soul Liquid or Action Heroes

Full Ingredients For You

• Natural triglyceride-form fish oil from certified sustainably sourced sardines, anchovies and mackerel

• Fish gelatin and glycerol British Pharmacopoeia to hold it all together (no pork or beef)

• A tiny amount of mixed tocopherols to naturally preserve

It’s always good to check with your doctor before taking supplements like this one if you:

• are on any medication, such as blood thinners

• are about to have surgery

• have health concerns or conditions

Nutritional content per 4 x 500mg capsules

Total omega-3..............................1460mg

EPA..............................................860mg

DHA.............................................440mg

Other omega-3s (incl. DPA)..............160mg

20 calories per dose

✔️ Keto and paleo friendly

Storage & Safety

Keep somewhere cool, dry and out of kids’ reach. No need to refrigerate. Don’t use if the safety seal is damaged or missing. Suitable (and very good) for pregnancy and breastfeeding. Food supplements aren’t a substitute for a healthy diet and lifestyle, and never take more than the recommended dose.

Allergy advice: contains fish

Allergen Statement

Current Batch

Pouch: LSCP12054091, BBE: 10/2026

Jar: LSC12049732A, BBE: 02/2026

Life & Soul Omega-3 Fish Oil Mini Capsules

£31.95 Regular price

Why Life & Soul is different

1

Super strength but tiny size

On average double the amount of omega-3 compared to other well-known, shall-not-be-named brands. That means better results, more value for money, and less of your time cross-referencing labels. All in tiny capsules.

2

Hundreds of nutritionists recommend it

Over half of our sales come from nutritional therapists, doctors and experts who are very selective about supplements, see the real-life changes, and recommend us.

3

IFOS tested & certified for purity

All our finished batches are tested by International Fish Oil Standards – the most rigorous benchmark for purity and freshness. On top of the two sets of tests we also run because we’re omega-3 perfectionists.

4

Wild, sustainably caught fish

Our long-time Norwegian manufacturer only works with fisheries certified by both Friends of the Sea and the Marin Trust

woman pouring pouch of bare biology life and soul mini capsules into jar
woman filling jar with pouch of bare biology life and soul mini capsules
4.9
Rated 4.9 out of 5 stars
Based on 333 reviews
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333 reviews
  • Bethany L.
    Verified Buyer
    Reviewing
    Life & Soul Omega-3 Fish Oil Mini Capsules
    I recommend this product
    How old are you? 25-34
    What is your gender? Female
    Why do you take Bare Biology supplements? General wellbeing
    Rated 5 out of 5 stars
    1 hour ago
    Great product

    Was looking for suitable omega 3 supplement for ages but wasn’t convinced but any of the provenance or quality until I found these! Now on repeat.

  • Emily G.
    Verified Buyer
    Reviewing
    Life & Soul Omega-3 Fish Oil Mini Capsules
    I recommend this product
    How old are you? 18-24
    What is your gender? Female
    Why do you take Bare Biology supplements? General wellbeing , Joint health , Immunity support
    Rated 5 out of 5 stars
    15 hours ago
    Best omega 3 for me

    These are the best omega 3 supplements that I have found. They are the only ones that don’t have an unpleasant fishy aftertaste or that cause burping, and the smaller size option means that even people who are prone to choking (like me) can swallow the capsules easily. I started taking these to help with hair loss and joint pain, and I can’t see myself stopping any time soon.

  • Mrs j a M.
    Verified Buyer
    Reviewing
    Life & Soul Omega-3 Fish Oil Mini Capsules
    I recommend this product
    How old are you? Over 65
    What is your gender? Female
    Why do you take Bare Biology supplements? Heart health , General wellbeing , Skin health, Immunity support , Eye health
    Rated 5 out of 5 stars
    1 week ago
    Easy to swallow tablets

    I’m really happy with my Bare Biology Omega 3 Fish Oil tablets . They are easy to swallow which is a plus for me . As a pescatarian I’m very conscious that I need to up my Omega 3 intake and Bare Biology enable me to do this . Before ordering I researched various brands and they came up on top for me .

  • Stacey G.
    Verified Buyer
    Reviewing
    Life & Soul Omega-3 Fish Oil Mini Capsules
    I recommend this product
    How old are you? 55-64
    What is your gender? Female
    Why do you take Bare Biology supplements? Menopause support
    Rated 5 out of 5 stars
    1 week ago
    Life & soul mini capsules

    Fantastic omega 3 mini capsules, I use these for holidays as they are great to travel with and easy to swallow.

    Normally at home I use the life and soul liquid ( on subscription) and as I don’t want to stop taking my omega 3, I use the mini capsules when I’m away .

    No after taste, improves my vision and joint health as well as protecting my heart etc

    I highly recommend Bare Biology omega 3, vit D and collagen- just need to try the magnesium now for a full complement.

We bare all. So you can relax.

  • Additive Free
  • Complete Transparency
  • Made in Norway & UK
  • UK Family Owned
  • 3rd Party Tested
  • Free From Nasties