There is no time when omega-3 (particularly DHA) is more important than pregnancy and breastfeeding. One daily capsule provides 560mg of DHA (as much as a whole tin of sardines) and supports brain health and eye health. Ours is made in Norway and the UK from sustainably sourced wild fish oil, independently certified, and with environmentally conscious packaging.

It’s best to take your capsule with meals to help your body absorb the omega-3, and it can help you get into the habit of taking your supplement.

If you’re suffering from nausea, take it after you’ve eaten. The capsule is very easy to swallow.

• Natural triglyceride-form fish oil from certified sustainably sourced sardines, anchovies and mackerel

• Fish gelatin and glycerol British Pharmacopoeia to hold it all together (no pork or beef)

• A tiny amount of mixed tocopherols to naturally preserve

It’s always good to check with your doctor before taking supplements like this one if you:

• are on any medication, such as blood thinners

• are about to have surgery

• have health concerns or conditions

Nutritional content per 1 x 800mg capsule

Total omega-3..............................650mg

DHA............................................560mg

Other omega-3s (incl. DPA).............90mg

8 calories per dose.

✔️ Keto and paleo friendly.

Storage & Safety

Keep somewhere cool, dry and out of kids’ reach. No need to refrigerate. Don’t use if the safety seal is damaged or missing. Suitable for preconception, pregnancy & breastfeeding. Food supplements aren’t a substitute for a healthy diet and lifestyle, and never take more than the recommended dose.

Allergy advice: contains fish.

Allergen Statement

Current Batch

Pouch: MBP51996, BBE: 09/2026

Jar: MB050479, BBE 02/2026