How to overcome gym anxiety
If you're new to working out or getting back into a regular routine, finding your feet at the gym can be daunting. I was in a solid routine of working...
The best supplements for your immune system
Written by Nutritional Therapist Uta Boellinger. It’s that time of year again where we’re all looking for that little bit of extra support to help us stay healthy. If this is...
The Supplement
How to get rid of a blocked nose
Written by Nutritional Therapist Kate Fisk DipCNM, mBANT, mANP, rCNHC Although having a blocked nose isn't the worst thing in the world, it can make us feel pretty lousy. Struggling...
Why am I always cold?
Written by Nutritional Therapist Kate Fisk DipCNM, mBANT, mANP, rCNHC For our body to work efficiently, its core temperature must remain within a very narrow range, close to 37C. As a result,...
8 Key Health Benefits of Garlic
Written by Nutritional Therapist Kate Fisk DipCNM, mBANT, mANP, rCNHC The medicinal properties of garlic have been recognised for at least 4000 years, making it one of the oldest cultivated plants in...
10 amazing benefits of beetroot
Written by Nutritional Therapist Kate Fisk DipCNM, mBANT, mANP, rCNHC This vibrant vegetable's ancestry goes back to prehistoric times, when its wild relative, the sea beet, grew along the shores of the...
Body Detoxes | The pros, cons and side effects
Registered Nutritional Therapist Uta Boellinger explains why detoxing isn't always a good thing...
What makes matcha so special?
Guest post by OMGtea Translated from Japanese, matcha means ‘powdered tea’. With regular green tea, which is infused in hot water, 85-90% of the nutrients are discarded with the leaves. However,...
Constipation: What is it and how to relieve it?
Written by Nutritional Therapist Kate Fisk DipCNM, mBANT, mANP, rCNHC It's not the most comfortable topic of conversation, but more than 1 in 10 people in the UK suffer from...
Food and mood: what is the connection?
Written by Registered Nutritional Therapist Uta Boellinger Dip Nut mBANT rCNHC There’s a growing awareness that prevention is better than finding a cure and nutrition and lifestyle changes should play...
What are the signs of an underactive thyroid?
Written by registered Nutritionist Emma Bardwell What is hypothyroidism? Hypothyroidism is the result of an underactive thyroid. In essence it means your thyroid, a small gland found at the base...
Guide on how to stop snoring
Written by Naturopath & Herbalist Izzy Kirkby Snoring isn’t just a nightmare for your bed partner, it can be an indicator of potential health issues. So, it’s time to take snoring...
3 things my Nutritional Therapist has taught me
Written by CEO & Founder Melanie Lawson My great friend and Nutritional Therapist, Kate Fisk, has been working with me for a long time now trying to sort out my...
What are the signs of an underactive thyroid?
Written by registered Nutritionist Emma Bardwell What is hypothyroidism? Hypothyroidism is the result of an underactive thyroid. In essence it means your thyroid, a small gland found at the base...
Most Popular
| COLLAGEN |
How to take collagen powder effectively
Want to get the most from your collagen powder? Here’s some simple tips for mixing, timing, and using it to boost your skin, joints, and overall health.
| PREGNANCY |
Should you eat oily fish or take an omega-3 supplement for pregnancy?
It's always better to eat food rather than take supplements and this is what we recommend. However, it's not always the case. There are two big questions for pregnant women...