5 tips to improve your performance on the tennis court
With Wimbledon already upon us, now is as good a time as any to up your tennis game. Ditch those strawberries and cream and level with the pros this summer...
The best supplements for your immune system
Written by Nutritional Therapist Uta Boellinger. It’s that time of year again where we’re all looking for that little bit of extra support to help us stay healthy. If this is...
The Supplement
Coconut milk bath & its benefits for your skin
We’ve all heard of Cleopatra bathing in milk and honey for their moisturising and beauty properties, but the latest trend is to have coconut milk baths. Organic, full fat coconut...
Top natural supplements for muscle recovery
Whether you’re a fitness buff or just the occasional gym-goer you know that muscle recovery is really important. It’s common knowledge that cooling down and stretching properly is essential in...
10 food and drink tips for breastfeeding mums
Coming back home with your new baby in tow can be a thrilling but overwhelming experience. We’ve all been there; those dubious hospital meals that had you longing for a...
Healthy alternatives to sugary drinks for kids
Diabesity in kids and adults is sweeping the globe and the latest government statistics show that by 2050 half of the UK population will be obese. Alarming right? So what...
5 legs & bum workouts using a resistance band
Louisa Drake is a fitness expert and founder of The Louisa Drake Method, a unique fitness-fusion approach to working out. The Method is based upon her illustrious industry experience and...
A day in the life of a dancer
Charlotte Tooth is a 27 year old professional dancer and personal trainer, currently performing in Love Never Dies at the Opera House in Hamburg. She teaches classes at barrecore (Kings...
What we think of clean eating
It's fashionable, it's all over Instagram (18.5 million hashtags), it's the latest label for the fitterati and the fitfluential; so we're probably going to annoy a lot of people now...
Gluten Free Buckwheat Sourdough
Tearing the end off a crunchy French baguette on the way home from the boulangerie or dunking a flaky pastry in a morning coffee. A distant memory for those of...
What are the signs of an underactive thyroid?
Written by registered Nutritionist Emma Bardwell What is hypothyroidism? Hypothyroidism is the result of an underactive thyroid. In essence it means your thyroid, a small gland found at the base...
Most Popular
| COLLAGEN |
How to take collagen powder effectively
Want to get the most from your collagen powder? Here’s some simple tips for mixing, timing, and using it to boost your skin, joints, and overall health.
| PREGNANCY |
Should you eat oily fish or take an omega-3 supplement for pregnancy?
It's always better to eat food rather than take supplements and this is what we recommend. However, it's not always the case. There are two big questions for pregnant women...