Our view on the 2018 Cochrane Library Omega 3 trial
We’ve been thinking a lot about the recent news that the very highly respected Cochrane Library has published a review of 79 randomised trials, concluding that Omega 3 makes little...
The best supplements for your immune system
Written by Nutritional Therapist Uta Boellinger. It’s that time of year again where we’re all looking for that little bit of extra support to help us stay healthy. If this is...
The Supplement
Black rice with mango and coconut recipe
I like to make this recipe on the weekend or when I have a little more time as it takes around half an hour to make. It's so delicious and makes a...
6 Advantages of Barre Workouts
While barre-based fitness classes have risen quickly in popularity over the last couple of years, this is not a passing fad with minimal results. Ballet-inspired workouts are serious workouts, using...
Women's hormones explained
Lets talk about hormones. For some the word alone fills us with dread as symptoms from conditions like PCOS, PMS, fibriods and endometriosis govern our lives. Many of us ladies...
Turmeric and coconut salmon curry
People all over the world spend billions of pounds every year trying to delay the ageing process and yet the fact is, we all age. Beautiful skin starts from within so...
What is sleep hygiene & tips to improve it
Scentered is a unique range of 100% natural, portable aromatherapy balms, to help you stay centred, wherever, whenever. In this article, we teamed up with Scentered to bring you top tips to...
What your hair says about your health
Your hair will be the first part of your body to show signs of nutrient deficiency and may be key to helping you to determine your level of health. For...
Does long-term consumption of sunflower and fish oils damage the liver?
A recent study was published across newspapers earlier this year and we’ve had lots of questions about it. In this article, we give our opinion and reaction to this news....
Women in wellness | Susannah Taylor
In light of International Women's Day, we interviewed some of the most influential and inspirational women working in the wellness industry - and we were spoilt for choice! Susannah Taylor,...
Women in wellness | Sandra Greenbank
In light of International Women's Day, we interviewed some of the most influential and inspirational women working in the wellness industry - and we were spoilt for choice! Registered Nutritional Therapist...
Women in wellness | Charli Cohen
In light of International Women's Day, we interviewed some of the most influential and inspirational women working in the wellness industry - and we were spoilt for choice! Charli Cohen is...
Women in wellness | Hannah Earnshaw
In light of International Women's Day, we interviewed some of the most influential and inspirational women working in the wellness industry - and we were spoilt for choice! Hannah Earnshaw...
What are the signs of an underactive thyroid?
Written by registered Nutritionist Emma Bardwell What is hypothyroidism? Hypothyroidism is the result of an underactive thyroid. In essence it means your thyroid, a small gland found at the base...
Most Popular
| COLLAGEN |
How to take collagen powder effectively
Want to get the most from your collagen powder? Here’s some simple tips for mixing, timing, and using it to boost your skin, joints, and overall health.
| PREGNANCY |
Should you eat oily fish or take an omega-3 supplement for pregnancy?
It's always better to eat food rather than take supplements and this is what we recommend. However, it's not always the case. There are two big questions for pregnant women...