How Omega 3 can help your heart
Your heart may weigh less than a pound, but this powerful organ is vital to your survival, so it makes sense to do all you can to take care of...
Your heart may weigh less than a pound, but this powerful organ is vital to your survival, so it makes sense to do all you can to take care of...
Our lovely friend Jo from Modern Food Stories has another super simple recipe for you. This Roast Salmon and Avocado Salad is a super tasty, speedy lunch or dinner recipe. Full...
Following four years of study with clinical practice at the University of Greenwich and the UK College of Nutritional Health (BCNH), Mary van der Westhuizen qualified as a Nutritional Therapist....
Spare a thought for your heart. It beats away, day and night, without you even noticing it. About 115,200 times a day, in fact. But there are some surprisingly simple ways...
In this article happiness and mindfulness coach, Palma Michel, shares her life hacks to feel happier and to live mindfully. Palma is the Co-Founder of Profuse29, a company that introduces mindfulness...
After following four years of study with clinical practice at the University of Greenwich and the UK College of Nutritional Health (BCNH), Mary van der Westhuizen qualified as a Nutritional...
Like them or hate them, Christmas isn't quite the same without sprouts! Just one cup delivers 16% of your recommended daily intake, helping to look after your gut health. This...
Strokes are much more common among the over 40s now Strokes are something we associate with old age but new research which has featured prominently in the news recently has...
Superman’s wonder drug For some, as we descend into winter our moods can drop and everything seems grey. Seasonal Affective Disorder (S.A.D) is a form of depression predominantly brought on...
Angela Heap trained at the College of Naturopathic Medicine in London (CNM) for 3 years in 2005. During her time at CNM, the area of hormonal health and pregnancy became...
Whenever I chat to friends and family about this topic, they initially look at me like I’m a tin-foil hat-wearing conspiracy theorist. Especially when I tell them half the things...
Founder of leading beauty brand, Liz Earle, is known for her high-performance range of skincare, haircare, body care and makeup - and now recipes! She's made it extra easy to reach for...
Want to get the most from your collagen powder? Here’s some simple tips for mixing, timing, and using it to boost your skin, joints, and overall health.
It's always better to eat food rather than take supplements and this is what we recommend. However, it's not always the case. There are two big questions for pregnant women...