Top three types of exercise for a healthy heart
Avoid the ‘pill-for-every-ill’ mentality that modern society has fallen victim to. The way to optimal heart health lies firmly in your own hands, not the doctor’s. Exercise in any form is...
The best supplements for your immune system
Written by Nutritional Therapist Uta Boellinger. It’s that time of year again where we’re all looking for that little bit of extra support to help us stay healthy. If this is...
The Supplement
Almond and banana pancakes
These high protein almond and banana pancakes are so buttery, moist and spongy you’d never know they weren’t made with grains. Nestled with layers of creamy coconut yoghurt (or natural...
Fish oil supplements as good as fresh fish for omega-3
Back in October 2016, when we first heard Dr Michael Mosley would be testing whether fish oil supplements are as good as eating oily fish for his programme ‘Trust me...
Valentine’s Day balsamic roasted harlequin squash with pomegranate and crispy sage
This dish is bursting with flavour. The squash is roasted in a mature balsamic glaze, giving a natural sweetness to this earthy squash to create something magical this Valentine’s Day....
6 tips to learn how to love yourself this Valentine's Day
‘Make peace with the mirror, and watch the reflection change’ Ah February. The month of love. I think self-love is really important, yet it’s a funny one. About 25 years...
Valentine's Day passion fruit, lemon and coconut crunch parfait
Add a little passion this Valentine’s Day with this passion fruit, lemon and coconut crunch parfait. So pretty and yet so easy to make. The perfect light and refreshing end...
Love your skin from within
I definitely think our internal health reflects on the outside. If you want great skin, you have to be as mindful of what you’re putting in as what you’re using...
Finding your balance for a better you
Just a quick Google search for ways to achieve ‘life balance’ returns thousands of articles which all provide hints and tips on how to plan your work, keep fit, see...
How to get organised and stay organised
In the 50’s there were no such thing as public storage facilities. People lived with much less than we do and I imagine they appreciated their belongings far more too....
Making mindfulness part of your every day life
Every ending is also a new beginning. While this 30 day challenge is coming to an end, this is also the start of a new life. Over the past 30...
Clear your workspace to focus your mind.
Disorganised paperwork and the lack of a good filing system means your home becomes a place not only for piles to spread like a disease, but for your mind to...
Consciously connected
The digital age is challenging us individually and collectively. The current work environment is dominated by information overload, 24/7 connectivity and continuous distractions. We live in an attention economy and...
What are the signs of an underactive thyroid?
Written by registered Nutritionist Emma Bardwell What is hypothyroidism? Hypothyroidism is the result of an underactive thyroid. In essence it means your thyroid, a small gland found at the base...
Most Popular
| COLLAGEN |
How to take collagen powder effectively
Want to get the most from your collagen powder? Here’s some simple tips for mixing, timing, and using it to boost your skin, joints, and overall health.
| PREGNANCY |
Should you eat oily fish or take an omega-3 supplement for pregnancy?
It's always better to eat food rather than take supplements and this is what we recommend. However, it's not always the case. There are two big questions for pregnant women...