Luxury sweet potato mash with olive oil and sage crisps
Tasty as a side dish and delicious enough to be the star of the table! This luxury sweet potato mash is a healthy twist on a traditional Thanksgiving favourite. Made...
The best supplements for your immune system
Written by Nutritional Therapist Uta Boellinger. It’s that time of year again where we’re all looking for that little bit of extra support to help us stay healthy. If this is...
The Supplement
Thanksgiving recipe: Turkey, sage and chestnut stuffing meatballs
Give your roast some pre Christmas sparkle with these cute bite-sized stuffing meatballs. Made with traditional flavours of sage and chestnut, but without the bread, for a healthy low carb...
Masculinity, mindfulness and male mental health
Strong, driven and tough. These are the words that come to mind when we think about masculinity (not that women can’t be these things too, of course). And it’s not...
Baked sweet potato fries with kale, watercress and walnut pesto
Why not swap your bonfire night jacket potato for these delicious sweet potato fries loaded with a dairy free, kale, watercress and walnut pesto? A great way to get your...
Bonfire night recipe: celeriac and apple soup with chestnut croutons and sage crisps
This soup will keep your tootsies toasty this bonfire night. It’s super easy to make and is rich and deliciously creamy. It’s also dairy free! The sage crisps and chestnut...
My healthy London: Frances Phillips's favourite healthy hangouts in the city
1. Borough Market I love spending the day at this wonderful place. I pick up organic vegetables for dinner, a juice from Total Organics and a coffee from Monmouth. It’s...
Charlotte Tooth’s top 5 fitness tips to keep you motivated in the winter
As the weather changes and we approach the end of the year, it can be difficult to keep on track with your fitness goals. The nights get darker and the...
Fish isn’t scary! How to get your kids to eat it
I grew up in Spain where children view fish and seafood as a treat, something to be savoured and relished. They will suck the brains out of prawns and chew...
Low sugar Halloween treats: Dark chocolate ghosts with a hazelnut butter centre
With an irresistibly gooey hazelnut butter centre, these dark chocolate ghosts are the perfect treat for kids and grown ups alike this Halloween. Made with antioxidant boosting raw cacao and...
Persian cauliflower rice with roasted pumpkin seeds and parsley crisps
Quick, easy and tasty. This nutty and fluffy Persian cauliflower rice is a brilliant weekday dinner winner. It’s packed full of zingy flavours inspired by the Middle East. It’s seasonal...
Why constantly checking your phone could damage your child’s development
Have you been pretending to listen/watch/play with your beloved offspring, while secretly checking your emails, and thinking you’re getting away with it? Well, you’re not. You’re damaging their key cognitive...
Burger pitta pockets for an easy and nutritious kids' dinner
Today, few people enjoy eating liver and other offal. Let alone children. Where once it was a cheap, nutritious staple, it’s now viewed with misguided revulsion and derision. But liver...
What are the signs of an underactive thyroid?
Written by registered Nutritionist Emma Bardwell What is hypothyroidism? Hypothyroidism is the result of an underactive thyroid. In essence it means your thyroid, a small gland found at the base...
Most Popular
| COLLAGEN |
How to take collagen powder effectively
Want to get the most from your collagen powder? Here’s some simple tips for mixing, timing, and using it to boost your skin, joints, and overall health.
| PREGNANCY |
Should you eat oily fish or take an omega-3 supplement for pregnancy?
It's always better to eat food rather than take supplements and this is what we recommend. However, it's not always the case. There are two big questions for pregnant women...