Labelling parents: the good, the bad and the downright unnecessary
If you had to slap a label on your parenting style, what would it be? There are plenty to choose from, from attachment to out-sourcing and free range to French...
The best supplements for your immune system
Written by Nutritional Therapist Uta Boellinger. It’s that time of year again where we’re all looking for that little bit of extra support to help us stay healthy. If this is...
The Supplement
Fish isn’t scary! How to get your kids to eat it
I grew up in Spain where children view fish and seafood as a treat, something to be savoured and relished. They will suck the brains out of prawns and chew...
Low sugar Halloween treats: Dark chocolate ghosts with a hazelnut butter centre
With an irresistibly gooey hazelnut butter centre, these dark chocolate ghosts are the perfect treat for kids and grown ups alike this Halloween. Made with antioxidant boosting raw cacao and...
Why constantly checking your phone could damage your child’s development
Have you been pretending to listen/watch/play with your beloved offspring, while secretly checking your emails, and thinking you’re getting away with it? Well, you’re not. You’re damaging their key cognitive...
Burger pitta pockets for an easy and nutritious kids' dinner
Today, few people enjoy eating liver and other offal. Let alone children. Where once it was a cheap, nutritious staple, it’s now viewed with misguided revulsion and derision. But liver...
Should you eat oily fish or take an Omega 3 supplement for pregnancy?
"About five years ago, a portion of Atlantic salmon of 130g was able to deliver three and a half grams of beneficial Omega 3. Now, the level of Omega 3...
How it feels to be dyslexic at 10 years old
Grace was diagnosed with dyslexia just over a year ago. The poor child had struggled for years, hiding her difficulties and wondering if she was ‘stupid’. It’s testament to her...
How to beat common back to school bugs
Back to school season is in full swing and we bet you’re loving how much quieter your house is. Ahh… the bliss. Peace and quiet and so much kid-free time....
Mum essentials: Alex and Alexa's top 5 AW16 trends for kids
If you’re struggling for some inspiration for your little one’s wardrobe this autumn, or just looking for something a bit cooler and more original, we’ve teamed up with Alex and...
Salmon kebabs for kids and grown ups
Two nutrients that are vital for the healthy growth of children are Omega 3 and protein. We think salmon is an amazing food for our children because it’s packed with...
New mum essentials: 5 items you can’t live without
You can be made to feel that you need to buy everything and anything in order to be a ‘good’ new mum. As long as you and your baby are...
The benefits of taking supplements during pregnancy
Food first. When it comes to nourishing our bodies we all know that eating fresh, wholesome food is best. But we also know that including supplements in our modern diets...
What are the signs of an underactive thyroid?
Written by registered Nutritionist Emma Bardwell What is hypothyroidism? Hypothyroidism is the result of an underactive thyroid. In essence it means your thyroid, a small gland found at the base...
Most Popular
| COLLAGEN |
How to take collagen powder effectively
Want to get the most from your collagen powder? Here’s some simple tips for mixing, timing, and using it to boost your skin, joints, and overall health.
| PREGNANCY |
Should you eat oily fish or take an omega-3 supplement for pregnancy?
It's always better to eat food rather than take supplements and this is what we recommend. However, it's not always the case. There are two big questions for pregnant women...