Salmon and quinoa cups
Salmon is a super food. It’s full of Omega 3 fats that our kids need to feed their growing bodies and minds. It’s also got lots of calcium to keep...
The best supplements for your immune system
Written by Nutritional Therapist Uta Boellinger. It’s that time of year again where we’re all looking for that little bit of extra support to help us stay healthy. If this is...
The Supplement
What you need to know about child learning & development difficulties
It’s only natural for parents to be concerned about their children; all parents experience a bit of anxiety from time to time. One major worry is the rise of child...
Mum hacks: travelling with babies and toddlers
With summer already upon us, you’ll probably be thinking about preparing for your summer holiday. Whether you’re travelling by plane, train or car, we’ve compiled a list of handy hacks...
Alternative baby weaning foods to commercial baby rice
There are far better alternatives to baby rice for weaning, yet it’s continually promoted as the best thing to introduce to your baby because it’s bland and easy to digest....
Healthy pancakes for any day of the week
Pancakes are usually met by squeals of excitement from kids, with the promise that maybe (just maybe) they can pour chocolate sauce over them, or sprinklings of sugar and lemon. ...
Banana & chocolate chunk bread
Kids love bread, they love cakes and we parents love getting some healthy fibre into them. This delicious, low sugar treat is ideal for breakfast, lunch boxes and snacks. It's...
10 food and drink tips for breastfeeding mums
Coming back home with your new baby in tow can be a thrilling but overwhelming experience. We’ve all been there; those dubious hospital meals that had you longing for a...
Healthy alternatives to sugary drinks for kids
Diabesity in kids and adults is sweeping the globe and the latest government statistics show that by 2050 half of the UK population will be obese. Alarming right? So what...
DHA and baby brain development
Our bodies are so clever. Babies get the DHA (a type of omega-3) they need from their mums’ brains. Either in pregnancy or through breastmilk. And here’s why that happens….
How do you do it?
The question I get asked most frequently is “how do you do it?” This is referring to the fact that I run Bare Biology and am a mum to three...
Helping children with exam & homework stress
Could a decent breakfast be the answer? There is little to no mention of the role of good nutrition in the basic function of being able to concentrate, broader mental health...
What are the signs of an underactive thyroid?
Written by registered Nutritionist Emma Bardwell What is hypothyroidism? Hypothyroidism is the result of an underactive thyroid. In essence it means your thyroid, a small gland found at the base...
Most Popular
| COLLAGEN |
How to take collagen powder effectively
Want to get the most from your collagen powder? Here’s some simple tips for mixing, timing, and using it to boost your skin, joints, and overall health.
| PREGNANCY |
Should you eat oily fish or take an omega-3 supplement for pregnancy?
It's always better to eat food rather than take supplements and this is what we recommend. However, it's not always the case. There are two big questions for pregnant women...