Apple and cinnamon muffin recipe
Nutritional Therapist Lucinda Miller specialises in children's nutrition and often shares top tips to help parents with fussy eaters. Homemade snacks are a great opportunity to hide extra fruit and veggies....
Magnesium and Stress: It might be your magnesium levels, not your life.
If life stress has you smiling through gritted teeth during all the best bits, you might be low in magnesium. Magnesium helps regulate overactive brain activity that keeps us feeling...
The Supplement
Easy vegan hemp brownie recipe
Ask anybody you know if they love brownies and they are bound to respond with a definite ‘yes’! We’ve created a delicious, easy-to-follow recipe that uses 100% plant-based products so...
Beauty-boosting blackberry and ginger mocktail
If you're taking part in Dry January or are designated driver, this mocktail will leave you feeling smug. No hangover and beautiful skin, what's not to love? Serves 2 Ingredients ...
Apple & Papaya Collagen Drink
Take care of your 'second brain' with this gut-loving drink from registered Nutritional Practitioner and recipe developer Neleta Winter. Ingredients 1 apple Apples are rich in pectin which is a...
Omega-3 satay dip recipe for kids
Omega-3 fish oil is an important supplement to consider giving your kids if you can’t get them to eat enough oily fish. If you're struggling with a fussy eater, try...
Strawberry Collagen Bliss Balls
Georgia, our Customer Service Executive, recently made us these delicious collagen bliss balls and they were absolutely delicious! Full of protein and healthy fats, they are a perfect post-gym pick me up or mid...
Strawberry Cheesecake Collagen Smoothie Recipe
A really simple way to take collagen is to pop it into a smoothie. Nutritional Therapist Hannah Alderson came up with this delicious recipe using strawberry flavoured Skinful Pure Marine Collagen Powder...
Life & Soul red pepper hummus recipe
We love adding our Life & Soul Omega 3 fish oil to dips. This delicious red pepper hummus is a new favourite... Serves 4 Ingredients 400g canned chickpeas 80ml extra virgin olive oil A small...
Chocolate collagen milkshake recipe
If you fancy a change from a collagen coffee, try this skin-loving milkshake recipe from registered Nutritional Therapist Hannah Alderson . Hannah filmed this for our Facebook page and it was so good...
Homemade Collagen Nut Butter
Nut butters are delicious and contain buckets of minerals, vitamins, plant-based protein and healthy fats. Shop bought versions can hide a multitude of sins under inflated price tags so homemade...
The Omega 3 Beauty Bar
Some of the first things I was taught when completing my postgraduate nutritional therapy training was the importance of addressing chronic inflammation and that our skin is the window to our internal...
Skinful Pea And Pumpkin Seed Waffles
As someone who loves to bounce around I use my Skinful Marine Collagen Powder regularly to support my body. I LOVE the shiny locks and supple skin too. You can add...
What are the signs of an underactive thyroid?
Written by registered Nutritionist Emma Bardwell What is hypothyroidism? Hypothyroidism is the result of an underactive thyroid. In essence it means your thyroid, a small gland found at the base...
Most Popular
| COLLAGEN |
How to take collagen powder effectively
Want to get the most from your collagen powder? Here’s some simple tips for mixing, timing, and using it to boost your skin, joints, and overall health.
| PREGNANCY |
Should you eat oily fish or take an omega-3 supplement for pregnancy?
It's always better to eat food rather than take supplements and this is what we recommend. However, it's not always the case. There are two big questions for pregnant women...