Gingerbread beauty biscuits with collagen
The secret to good skin? It's hidden in our gingerbread. Add a tablespoon of Skinful to a festive favourite for glowing skin this Christmas. Ingredients 1/2 cup of organic butter...
The best supplements for your immune system
Written by Nutritional Therapist Uta Boellinger. It’s that time of year again where we’re all looking for that little bit of extra support to help us stay healthy. If this is...
The Supplement
Coconut, Cacao and Collagen Bites
An easy way to weave a dose of collagen into your daily routine! Makes 10-12 bites Gluten, nut and dairy free Ingredients 1 tbsp of chia seeds 3 tbsps of...
Collagen & Coconut Hot Chocolate Recipe
This is our favourite hot chocolate recipe, perfect to cosy up with on a chilly afternoon. The combination of the coconut milk and oil make it really rich and creamy....
Best overnight oats collagen recipe
Yoghurt, oat milk and a spoonful of Skinful collagen powder don't just make healthy additions to your overnight oats. They'll help tip the breakfast balance from carbs to protein, leaving...
Collagen Latte Recipe
This is a great recipe to try if you’re new to using collagen powder. It’s such an easy way to weave a dose of collagen peptides into your daily routine,...
Collagen Blueberry Smoothie Recipe
Does your skin need some extra help? This smoothie is a great way to meet your collagen goals and get your daily dose of vitamin C in just one delicious glass. ...
Collagen Chai Tea Latte Recipe
As the evenings start to draw in, we love to cosy up with this warming winter drink. As well as the health benefits from the various ground spices, the flavours...
Collagen Matcha Latte Recipe
The ultimate in healthy lattes! Of course you can use any matcha brand, but we love OMG Matcha because of their similar outlook when it comes to the quality of...
Lemon and honey bites
Jo from Modern food stories has created the perfect mix of ingredients to keep those bugs at bay! Recipe makes: 9 Difficulty: Easy Cooking time: 15 minutes Ingredients 40g (1/2...
Homemade pesto recipe with omega-3
Following four years of study with clinical practice at the University of Greenwich and the UK College of Nutritional Health (BCNH), Mary van der Westhuizen qualified as a Nutritional Therapist....
Sardine and tomato pasta sauce
When we think of foods high in calcium, we automatically think of milk and cheese. Not fish. Yet sardines are a fabulous source of calcium; of all fish they contain the...
What are the signs of an underactive thyroid?
Written by registered Nutritionist Emma Bardwell What is hypothyroidism? Hypothyroidism is the result of an underactive thyroid. In essence it means your thyroid, a small gland found at the base...
Most Popular
| COLLAGEN |
How to take collagen powder effectively
Want to get the most from your collagen powder? Here’s some simple tips for mixing, timing, and using it to boost your skin, joints, and overall health.
| PREGNANCY |
Should you eat oily fish or take an omega-3 supplement for pregnancy?
It's always better to eat food rather than take supplements and this is what we recommend. However, it's not always the case. There are two big questions for pregnant women...