Collagen coffee recipe for digestion
I’ve suffered with constipation all my life and my Nutritional Therapist Kate Fisk taught me that if we don’t poo, we don’t clear stuff out. Obvious, I know. But I...
The best supplements for your immune system
Written by Nutritional Therapist Uta Boellinger. It’s that time of year again where we’re all looking for that little bit of extra support to help us stay healthy. If this is...
The Supplement
How omega-3 cured Hannah’s migraines
A true story written by a Bare Biology customer about how Life & Soul Omega-3 changed her life for the better. After years of suffering with debilitating migraines, she tried Life...
Anti-inflammatory smoothie recipe
Our anti-inflammatory smoothie recipe is packed with powerhouse ingredients that help fight off aches and pains. It's tasty, it's healthy, and it’s your new secret weapon against inflammation. Blend up...
Egg on toast again? Lunch ideas that are *actually* easy
Hi, I’m Georgia, the Customer Journey and E-Commerce Manager at team BB. It seems like I’m part of the furniture here now, but many moons ago, I was a chef.…And...
Have a good look at your poo. It’s a great insight into the state of your health
Our digestive system plays a critical role in our health. It impacts not only how we break down food and absorb nutrients, but also our mental, immune and hormone health.
Should we supplement with vitamin D in the summer?
About 1 in 5 of us in the UK are deficient. Bone diseases like rickets are on the rise and it’s all because we don’t have enough sunshine. In short,...
Read this if you ever doubt yourself
When it comes to mental health awareness, the advice is mostly the same. Move away from the discomfort and move towards the things that make you happy. I believe the opposite is...
Do you feel in control of your body?
Taking back control of my body As a teenager, I can remember friends as young as 12 years old taking the pill. This wasn’t necessarily for contraceptive reasons, for this...
What are the benefits of boosting your immune system?
Uta Boellinger is a registered nutritional therapist who specialises in helping busy women balance their hormones, feel re-energised and optimise their health. In our fast-paced and demanding lives, maintaining optimal...
Is taking collagen peptide powder safe?
Thinking of adding collagen powder to your routine? Before you scoop, find out if it’s truly a safe and effective beauty booster or just a passing fad.
The wonder vitamin to help you conceive
Struggling to conceive? Low vitamin D might be the culprit. This “sunshine hormone” helps support a healthy pregnancy. Stick with us as we fill you in on how to get...
What is IFOS and why is it important?
Curious about your fish oil's quality? Enter IFOS, the fish oil watchdog. They make sure your supplements are pure, potent, and free from nasties. Learn why IFOS certification is the...
What are the signs of an underactive thyroid?
Written by registered Nutritionist Emma Bardwell What is hypothyroidism? Hypothyroidism is the result of an underactive thyroid. In essence it means your thyroid, a small gland found at the base...
Most Popular
| COLLAGEN |
How to take collagen powder effectively
Want to get the most from your collagen powder? Here’s some simple tips for mixing, timing, and using it to boost your skin, joints, and overall health.
| PREGNANCY |
Should you eat oily fish or take an omega-3 supplement for pregnancy?
It's always better to eat food rather than take supplements and this is what we recommend. However, it's not always the case. There are two big questions for pregnant women...